Weigh In record (no journal entry) for 22 July 2013
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2048 kcal
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Fat: 51.84g | Prot: 92.29g | Carb: 224.35g.
Breakfast: Orange Juice , Activia Vanilla Yogurt, Coffee. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Milk (Nonfat) , Healthy Choice Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , La Abuela Whole Wheat Tortillas, Swiss Cheese, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine . more...
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2326 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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William Shirley's weight history
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