Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
21 Nov 10
DrBHenderson's Journal, 21 November 2010
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Almost made it through 'Pure Cardio' without taking a break. Got owned on the push up jacks. Maybe next time.
170.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
1981 kcal
Fat: 63.13g | Prot: 126.88g | Carb: 202.56g.
Breakfast:
slim fast mix, EAS whey protein, skim milk.
Lunch:
scone, yogurt parfait.
Dinner:
shredded cheese, kroger hard taco shells, snapper.
more...
2454 kcal
Activities & Exercise:
Insanity: Pure Cardio + P90X: Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history