DrBHenderson's Journal, 23 November 2010

169.1 lb Lost so far: 18.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 29.37g | Prot: 110.90g | Carb: 278.55g.   Breakfast: skim milk, oatmeal crisp. Lunch: roasted garlic bread, subway wheat turkey. Dinner: slim fast mix, EAS whey protein. Snacks/Other: yoplait light thick and creamy, yoplait whips vanilla creme, yoplait whips key lime. more...

2726 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...