sweh's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013

Diet Calendar Entries for 21 July 2013:
1755 kcal Fat: 49.22g | Prot: 121.57g | Carb: 217.19g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Deep Dish Singles - Cheese Pizza. Dinner: Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin). Snacks/Other: Apples, Trader Joe's Almonds, Boiled Egg, Clif Bar Clif Bar - Black Cherry Almond. more...
2613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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