sgmd's Journal, 19 July 2013

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1574 kcal

Fat: 31.29g | Prot: 80.92g | Carb: 247.49g.   Breakfast: Wheat Bran Muffins with Raisins (Toaster Type), Milk (Nonfat). Lunch: Uno Chicago Grill Calzone, Chobani Nonfat Strawberry Greek Yogurt. Dinner: Milk (Nonfat), Trader Joe's Bran Flakes, Dormen's Japanese Rice Crackers, Watermelon. Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), Toasted French or Vienna Bread (Includes Sourdough), Laughing Cow Light Creamy Swiss Cheese Wedges. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...