sgmd's Exercise Diary

Time spent Cals
24 hrs 2448
Activity & Exercise 30 mins 166
30 mins
166
Sleep/Rest 23 hrs, 30 mins 2282
8 hrs
724
Resting
15 hrs, 30 mins
1558
This is some of my exercise.
Following: sgmd's own diet.

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sgmd's Journal

19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.
view full journal

sgmd's Food Diary

19 July 2013

Fat: 31.29g | Prot: 80.92g | Carb: 247.49g.   Breakfast:  Milk (Nonfat), Wheat Bran Muffins with Raisins (Toaster Type). Lunch:  Chobani Nonfat Strawberry Greek Yogurt, Uno Chicago Grill Calzone. Dinner:  Dormen's Japanese Rice Crackers, Milk (Nonfat), Trader Joe's Bran Flakes, Watermelon. Snacks/Other:  Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted French or Vienna Bread (Includes Sourdough), Toasted French or Vienna Bread (Includes Sourdough).