sgmd's Journal, 19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.

Diet Calendar Entries for 19 July 2013:
1574 kcal Fat: 31.29g | Prot: 80.92g | Carb: 247.49g.   Breakfast: Wheat Bran Muffins with Raisins (Toaster Type), Milk (Nonfat). Lunch: Chobani Nonfat Strawberry Greek Yogurt, Uno Chicago Grill Calzone. Dinner: Trader Joe's Bran Flakes, Dormen's Japanese Rice Crackers, Milk (Nonfat), Watermelon. Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), Toasted French or Vienna Bread (Includes Sourdough), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

sgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

savedbygrace_pescetarian_rph recorded a Weigh In at 101.4 lb.
Alfio Boi recorded a Weigh In at 222.4 lb.
GirevikGreaves updated their Food Diary.
ViaStrong recorded a Weigh In at 188.0 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
AngelFireb27 recorded a Journal Entry and a Weigh In at 168.0 lb.
bellavtom recorded a Journal Entry.
lisad60 recorded a Weigh In at 117.9 lb.