sgmd's Journal, 19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.

Diet Calendar Entries for 19 July 2013:
1574 kcal Fat: 31.29g | Prot: 80.92g | Carb: 247.49g.   Breakfast: Milk (Nonfat), Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Chobani Nonfat Strawberry Greek Yogurt, Uno Chicago Grill Calzone. Dinner: Watermelon, Dormen's Japanese Rice Crackers, Trader Joe's Bran Flakes, Milk (Nonfat). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted French or Vienna Bread (Includes Sourdough), Toasted French or Vienna Bread (Includes Sourdough). more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

sgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

tammytrapp recorded a Weigh In at 147.0 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 220.2 lb.
danserdechat recorded a Journal Entry.
FiveTwoCowboy commented on erikahollister's Journal Entry.
Jorrguzman recorded a Journal Entry and a Weigh In at 158.0 lb.
HCB updated their Food Diary.
CandissTC supported HCB's Journal Entry.
Nica1118 replied to Diamond Quarters's post - Completed My 1st. Challenge.