sgmd's Journal, 19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.

Diet Calendar Entries for 19 July 2013:
1574 kcal Fat: 31.29g | Prot: 80.92g | Carb: 247.49g.   Breakfast: Milk (Nonfat), Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Chobani Nonfat Strawberry Greek Yogurt, Uno Chicago Grill Calzone. Dinner: Watermelon, Dormen's Japanese Rice Crackers, Trader Joe's Bran Flakes, Milk (Nonfat). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted French or Vienna Bread (Includes Sourdough), Toasted French or Vienna Bread (Includes Sourdough). more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet  



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