sgmd's Journal, 19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.

Diet Calendar Entries for 19 July 2013:
1574 kcal Fat: 31.29g | Prot: 80.92g | Carb: 247.49g.   Breakfast: Milk (Nonfat), Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Uno Chicago Grill Calzone, Chobani Nonfat Strawberry Greek Yogurt. Dinner: Trader Joe's Bran Flakes, Dormen's Japanese Rice Crackers, Milk (Nonfat), Watermelon. Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), Toasted French or Vienna Bread (Includes Sourdough), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

sgmd recorded a Weigh In at 218.0 lb.
sgmd recorded a Weigh In at 220.0 lb.
sgmd updated their Food Diary.

sgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

ihappyman updated their Exercise Diary.
mama_bear2007 and LuC2 are now buddies.
willynouel recorded a Weigh In at 238.0 lb.
JennBuck61 commented on lovergirl654's Journal Entry.
LuC2 commented on kmunson's Journal Entry.
rustydaniel supported cyd69's Journal Entry.
7butterflies updated their Food Diary.
shubhamghalot11 and Deborahg382 are now buddies.