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sgmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 1674 * 88%
fat: 51.94g
|
protein: 73.22g
|
carbs: 218.11g
2505*  831
Thu 20th: 1660 * 87%
fat: 55.00g
|
protein: 46.00g
|
carbs: 239.00g
- -
Wed 19th: 1755 * 92%
fat: 43.40g
|
protein: 73.01g
|
carbs: 260.49g
2648*  893
Tue 18th: 1346 * 71%
fat: 45.01g
|
protein: 82.27g
|
carbs: 144.75g
2648*  1302
Mon 17th: 2119 * 112%
fat: 42.56g
|
protein: 66.56g
|
carbs: 368.51g
2536*  417
Thu 13th: 1519 * 80%
fat: 48.30g
|
protein: 53.11g
|
carbs: 217.02g
2588*  1069
Wed 12th: 1493 79%
fat: 35.99g
|
protein: 22.87g
|
carbs: 264.62g
2693*  1200
November 2013
Wed 20th: 1468 * 77%
fat: 54.54g
|
protein: 45.46g
|
carbs: 208.16g
2688*  1220
Sat 9th: 2063 * 109%
fat: 68.68g
|
protein: 63.75g
|
carbs: 284.93g
2845*  782
Wed 6th: 1943 * 102%
fat: 87.06g
|
protein: 58.76g
|
carbs: 247.48g
2391*  448
Tue 5th: 1588 * 84%
fat: 52.59g
|
protein: 72.89g
|
carbs: 211.53g
2373*  785
September 2013
Sun 15th: 2054 * 108%
fat: 37.64g
|
protein: 72.73g
|
carbs: 372.35g
2261*  207
Fri 13th: 1785 * 94%
fat: 64.67g
|
protein: 59.93g
|
carbs: 255.38g
2373*  588
Thu 12th: 1593 * 84%
fat: 46.50g
|
protein: 58.03g
|
carbs: 249.22g
2309*  716
Sun 8th: 1699 * 89%
fat: 50.90g
|
protein: 84.82g
|
carbs: 237.35g
- -
Sat 7th: 1717 * 90%
fat: 45.91g
|
protein: 64.58g
|
carbs: 286.13g
2261*  544
Fri 6th: 1278 * 67%
fat: 40.14g
|
protein: 68.89g
|
carbs: 151.53g
2261*  983
Thu 5th: 1801 * 95%
fat: 47.72g
|
protein: 107.23g
|
carbs: 243.67g
2485*  684
Tue 3rd: 2103 * 111%
fat: 39.00g
|
protein: 55.00g
|
carbs: 265.29g
2261*  158
Mon 2nd: 1557 * 82%
fat: 38.54g
|
protein: 92.49g
|
carbs: 218.31g
2373*  816

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