sgmd

Start Weight:(19 Jul 13) 211.0 lb
Current Weight:(18 Mar 14) 218.0 lb
Goal Weight:190.0 lb
following: sgmd's own diet
performance: losing 2.3 lb a week

FatSecret member since: 19 Jul 13

sgmd's Weight History



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sgmd's journal

19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.
on diet sgmd's own diet  

sgmd's Recent Food & Exercise

sgmd's Recent Activity

sgmd's Own Activity

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sgmd's Buddies

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Other Member Diet Recent Activity

Chargergal recorded a Weigh In at 248.8 lb.
juanchofariasr supported OtoHans's Journal Entry.
keepcalming recorded a Journal Entry and a Weigh In at 141.1 lb.
Tacopug recorded a Weigh In at 196.0 lb.
TK817 updated their Exercise Diary.
CatHerder supported redgirl1974's Journal Entry.
Robert S Davis updated their Exercise Diary.
islandmoma updated their Food Diary.