sgmd

Start Weight:(19 Jul 13) 211.0 lb
Current Weight:(18 Mar 14) 218.0 lb
Goal Weight:190.0 lb
following: sgmd's own diet
performance: losing 2.3 lb a week

FatSecret member since: 19 Jul 13

sgmd's Weight History



Other Related Links

Members


sgmd's journal

19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.
on diet sgmd's own diet  

sgmd's Recent Food & Exercise

sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

sgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Selbygirl6's Journal Entry.
MikeyVDenver updated their Exercise Diary.
dalf1 recorded a Weight Entry at 185.0 lb.
Anymu recorded a Journal Entry.
pedalduck recorded a Weight Entry at 134.2 lb.
cintiavieira2 recorded a Journal Entry.
crabee updated their Food Diary.
ShellyG1970 recorded a Weight Entry at 190.0 lb.