sgmd

Start Weight:(19 Jul 13) 211.0 lb
Current Weight:(18 Mar 14) 218.0 lb
Goal Weight:190.0 lb
following: sgmd's own diet
performance: losing 2.3 lb a week

FatSecret member since: 19 Jul 13

sgmd's Weight History



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sgmd's journal

19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.
on diet sgmd's own diet  

sgmd's Recent Food & Exercise

sgmd's Recent Activity

sgmd's Own Activity

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sgmd's Buddies

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Other Member Diet Recent Activity

apr72ey recorded a Weigh In at 168.2 lb.
3stonedown updated their Food Diary.
Jecook95 recorded a Weigh In at 228.0 lb.
hamilton recorded a Weigh In at 162.0 lb.
1Angelitta1 recorded a Weigh In at 131.6 lb.
phartley60 recorded a Journal Entry and a Weigh In at 171.3 lb.
AllieLittles recorded a Weigh In at 139.0 lb.
redheadrocks recorded a Weigh In at 247.0 lb.