sgmd

Start Weight:(19 Jul 13) 211.0 lb
Current Weight:(18 Mar 14) 218.0 lb
Goal Weight:190.0 lb
following: sgmd's own diet
performance: losing 2.3 lb a week

FatSecret member since: 19 Jul 13

sgmd's Weight History



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sgmd's journal

19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.
on diet sgmd's own diet  

sgmd's Recent Food & Exercise

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Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 181.4 lb.
muneer2908 supported LadyGoosen's Journal Entry.
Diablo360x replied to dablues's post - Losing Weight & Not Tryng To!.
yaslin recorded a Weigh In at 154.2 lb.
dHofstra recorded a Weigh In at 162.5 lb.
apa1069 recorded a Weigh In at 217.4 lb.
roddc recorded a Weigh In at 230.0 lb.
Jkurtz2006 recorded a Weigh In at 216.8 lb.