Start Weight:(19 Jul 13) 211.0 lb
Current Weight:(18 Mar 14) 218.0 lb
Goal Weight:190.0 lb
following: sgmd's own diet
performance: losing 2.3 lb a week

FatSecret member since: 19 Jul 13

sgmd's Weight History

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sgmd's journal

19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.
on diet sgmd's own diet  

sgmd's Recent Food & Exercise

sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

sgmd's Buddies

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Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 172.5 lb.
Jgrantham recorded a Weigh In at 164.5 lb.
krazycat 99 supported Samuel Abernathy's Journal Entry.
sekline recorded a Weigh In at 207.5 lb.
luthyjd recorded a Weigh In at 238.8 lb.
Wanabee updated their Exercise Diary.
poohle supported tke769's Journal Entry.
tke769 recorded a Journal Entry and a Weigh In at 231.0 lb.