sgmd

Start Weight:(19 Jul 13) 211.0 lb
Current Weight:(18 Mar 14) 218.0 lb
Goal Weight:190.0 lb
following: sgmd's own diet
performance: losing 2.3 lb a week

FatSecret member since: 19 Jul 13

sgmd's Weight History



Other Related Links

Members


sgmd's journal

19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.
on diet sgmd's own diet  

sgmd's Recent Food & Exercise

sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

sgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

Cgillett recorded a Weigh In at 159.2 lb.
arifrafsan recorded a Weigh In at 172.0 lb.
Aidnyl recorded a Weigh In at 183.6 lb.
Suzi161 commented on sand_piper's Journal Entry.
SuccessThisTime58 commented on momange's Journal Entry.
NikkiJP recorded a Weigh In at 155.5 lb.
Panigale1199 commented on Kate_welsh09's Journal Entry.
izzypup68 supported sterlinggirl's Journal Entry.