sgmd

Start Weight:(19 Jul 13) 211.0 lb
Current Weight:(18 Mar 14) 218.0 lb
Goal Weight:190.0 lb
following: sgmd's own diet
performance: losing 2.3 lb a week

FatSecret member since: 19 Jul 13

sgmd's Weight History



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sgmd's journal

19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.
on diet sgmd's own diet  

sgmd's Recent Food & Exercise

sgmd's Recent Activity

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Other Member Diet Recent Activity

Zeinahaase recorded a Journal Entry and a Weight Entry at 135.8 lb.
oliveroliveroliver commented on a1971angela's Journal Entry.
mmm31 recorded a Weight Entry at 150.0 lb.
yeetboy updated their Food Diary.
grumfabitz recorded a Weight Entry at 123.4 lb.
spacey48 replied to Chatterbox999's post - Hiit.
Dan the weight loss man updated their Food Diary.
Lady Bird recorded a Journal Entry and a Weight Entry at 141.8 lb.