sgmd
Joined July 2013
Posts
10
Following
0
Followers
0
Weight History

Start Weight
211.0 lb
Lost so far: 7.0 lb

Current Weight
218.0 lb
Performance: losing 2.3 lb a week

Goal Weight
190.0 lb
Still to go: 28.0 lb

sgmd's Weight History



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sgmd's journal

19 July 2013

I'm starting on-line journals, but I'll probably still keep the paper one going. It really helps me to track what I eat and how long I walk.
on diet sgmd's own diet  

sgmd's Recent Food & Exercise


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Other Member Diet Recent Activity

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