Ciemaar's Journal, 19 July 2013

244.2 lb Lost so far: 1.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 49.88g | Prot: 75.44g | Carb: 272.60g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Heavy Cream, Argo Tea Nonfat Bubble Tea (Medium), Matcha Green Tea. Dinner: Blue Cheese Chopped Salad, Outback Special (6 oz), Wild Berry Lemonade (Small), Honey Wheat Bread, Dressed Baked Potato Loaded. Snacks/Other: Mini Cupcakes, Sour Brite Crawlers. more...

3753 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 8 hours. more...