Ciemaar's Journal, 20 July 2013

243.4 lb Lost so far: 2.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 73.09g | Prot: 84.37g | Carb: 230.72g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Tomato Ketchup, Pepsi Throwback (Can), American Cheese, Chocolate Chip Cookies (Soft Type), Brownie, Hamburger on Bun, Nacho Cheese Tortilla Chips. Dinner: Cheese Bread, Chopped Salad. Snacks/Other: Red Seedless Grapes. more...

2829 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...