Weigh In record (no journal entry) for 18 July 2013
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1963 kcal
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Fat: 73.23g | Prot: 59.30g | Carb: 237.19g.
Breakfast: Smucker's Red Raspberry Jam, english muffin, peanut butter. Lunch: Pork Spareribs, White Rice. Dinner: Popsicle Cherry Popsicle, Air Popped Popcorn, Stella Artois Lager, Athenos Roasted Garlic Hummus, Kraft Wheat Thins Original. Snacks/Other: Chocolate Chip Cookies (with Butter), Oreo Chocolate Sandwich Cookies, M&M's Peanut Chocolate, Tortilla Corn Chips. more...
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2810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 45 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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