Quad_Douglas's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
180.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2273 kcal Fat: 78.08g | Prot: 55.75g | Carb: 368.20g.   Breakfast: Wheaties, Einstein Brothers Bagels Roasted Corn Salad, Peach Cobbler. Lunch: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Corn, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Hershey's Milk Chocolate Bar, Grapes. Dinner: Corn On The Cob with Butter, English Muffin with Butter, Popsicle Fudgsicle, General Mills Wheaties Cereal. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Dried Mango, Utz Pub Mix, Oreo Chocolate Sandwich Cookies, Tortilla Corn Chips. more...
2332 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 1.2 lb a week



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