Quad_Douglas's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
180.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2273 kcal Fat: 78.08g | Prot: 55.75g | Carb: 368.20g.   Breakfast: Wheaties, Einstein Brothers Bagels Roasted Corn Salad, Peach Cobbler. Lunch: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Corn, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Hershey's Milk Chocolate Bar, Grapes. Dinner: Corn On The Cob with Butter, English Muffin with Butter, Popsicle Fudgsicle, General Mills Wheaties Cereal. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Dried Mango, Utz Pub Mix, Oreo Chocolate Sandwich Cookies, Tortilla Corn Chips. more...
2332 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quad_Douglas's own diet



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

ZarateMia recorded a Weigh In at 133.0 lb.
Montse Vg recorded a Weigh In at 114.6 lb.
RobShankman recorded a Weigh In at 287.6 lb.
CandissTC updated their Food Diary.
bdmgoggins supported Sarah1950's Journal Entry.
TXSnowman commented on Mom2Boxers's Journal Entry.
Sarah1950 commented on their Journal Entry.
FiveTwoCowboy supported sheri1971's Weigh In.