Quad_Douglas's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
180.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2273 kcal Fat: 78.08g | Prot: 55.75g | Carb: 368.20g.   Breakfast: Einstein Brothers Bagels Roasted Corn Salad, Wheaties, Peach Cobbler. Lunch: Corn, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Milk Chocolate Bar, Grapes, Daphne's Greek Cafe Fresh-Carved Gyros Plate. Dinner: General Mills Wheaties Cereal, Corn On The Cob with Butter, English Muffin with Butter, Popsicle Fudgsicle. Snacks/Other: Oreo Chocolate Sandwich Cookies, Tortilla Corn Chips, Market Pantry Peanut Butter Filled Pretzels, Dried Mango, Utz Pub Mix. more...
2332 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Quad_Douglas's own diet

Quad_Douglas's weight history

Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

Quad_Douglas recorded a Weigh In at 190.0 lb.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

jessechurch updated their Food Diary.
m_jekyll updated their Food Diary.
Mickmo recorded a Weigh In at 169.0 lb.
HCB supported bianca1313's Weigh In.
poohle supported HCB's Journal Entry.
bianca1313 recorded a Weigh In at 188.5 lb.
Frosty Heimdall recorded a Weigh In at 404.0 lb.
meerjamkeys recorded a Weigh In at 143.3 lb.