Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 2237 * 77%
fat: 76.10g
|
protein: 105.45g
|
carbs: 287.46g
- -
Sun 21st: 2074 * 72%
fat: 101.15g
|
protein: 115.43g
|
carbs: 179.07g
- -
Fri 19th: 1843 * 64%
fat: 61.11g
|
protein: 50.78g
|
carbs: 283.01g
- -
Thu 18th: 1990 * 69%
fat: 67.50g
|
protein: 103.42g
|
carbs: 250.87g
- -
Wed 17th: 2354 * 81%
fat: 94.47g
|
protein: 99.97g
|
carbs: 294.16g
- -
Tue 16th: 2103 * 73%
fat: 69.03g
|
protein: 74.83g
|
carbs: 238.16g
- -
Mon 15th: 1951 * 67%
fat: 35.79g
|
protein: 95.18g
|
carbs: 323.04g
- -
Sun 14th: 2416 * 83%
fat: 83.39g
|
protein: 97.14g
|
carbs: 364.20g
- -
Sat 13th: 2211 * 76%
fat: 81.10g
|
protein: 108.74g
|
carbs: 264.26g
- -
Thu 11th: 2588 * 89%
fat: 69.47g
|
protein: 94.86g
|
carbs: 344.38g
- -
Wed 10th: 1917 * 66%
fat: 86.13g
|
protein: 102.41g
|
carbs: 192.91g
- -
Mon 8th: 2611 * 90%
fat: 98.82g
|
protein: 131.60g
|
carbs: 306.12g
- -
Fri 5th: 1464 * 50%
fat: 46.86g
|
protein: 49.21g
|
carbs: 221.91g
- -
Wed 3rd: 1778 * 61%
fat: 48.95g
|
protein: 79.89g
|
carbs: 265.83g
- -
Tue 2nd: 2182 * 75%
fat: 72.59g
|
protein: 103.43g
|
carbs: 297.44g
- -
Mon 1st: 2307 * 80%
fat: 87.12g
|
protein: 95.44g
|
carbs: 300.39g
- -
April 2017
Sun 30th: 2440 * 84%
fat: 91.08g
|
protein: 118.56g
|
carbs: 299.32g
- -
Sat 29th: 2433 * 84%
fat: 87.26g
|
protein: 85.46g
|
carbs: 323.55g
- -
Fri 28th: 2193 * 76%
fat: 69.34g
|
protein: 116.94g
|
carbs: 268.79g
- -
Thu 27th: 1955 * 67%
fat: 75.77g
|
protein: 98.85g
|
carbs: 233.66g
- -

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