Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 740 * 26%
fat: 18.69g
|
protein: 30.06g
|
carbs: 118.33g
- -
Mon 24th: 2167 * 75%
fat: 58.55g
|
protein: 103.03g
|
carbs: 266.23g
- -
Sun 23rd: 2266 * 78%
fat: 102.66g
|
protein: 123.76g
|
carbs: 238.22g
- -
Sat 22nd: 2387 * 82%
fat: 53.10g
|
protein: 67.30g
|
carbs: 319.16g
- -
Fri 21st: 1337 * 46%
fat: 59.45g
|
protein: 41.08g
|
carbs: 164.06g
- -
Thu 20th: 1472 * 51%
fat: 55.24g
|
protein: 71.48g
|
carbs: 183.07g
- -
Wed 19th: 2474 * 85%
fat: 61.59g
|
protein: 140.26g
|
carbs: 358.29g
- -
Tue 18th: 1651 * 57%
fat: 48.92g
|
protein: 87.09g
|
carbs: 229.99g
- -
Mon 17th: 2108 * 73%
fat: 69.68g
|
protein: 134.55g
|
carbs: 264.24g
- -
Sun 16th: 1931 * 67%
fat: 71.36g
|
protein: 103.97g
|
carbs: 233.21g
- -
Sat 15th: 2090 * 72%
fat: 72.09g
|
protein: 72.39g
|
carbs: 301.70g
- -
Thu 13th: 2161 * 75%
fat: 73.15g
|
protein: 109.46g
|
carbs: 278.25g
- -
March 2017
Tue 28th: 2131 * 73%
fat: 71.38g
|
protein: 89.99g
|
carbs: 292.90g
- -
Mon 27th: 2118 * 73%
fat: 60.48g
|
protein: 118.05g
|
carbs: 269.11g
- -
Sun 26th: 1532 * 53%
fat: 45.22g
|
protein: 73.44g
|
carbs: 217.76g
- -
Sat 25th: 1846 * 64%
fat: 54.81g
|
protein: 88.33g
|
carbs: 266.66g
- -
Fri 24th: 1400 * 48%
fat: 50.05g
|
protein: 60.59g
|
carbs: 187.49g
- -
Thu 23rd: 2219 * 77%
fat: 49.67g
|
protein: 110.05g
|
carbs: 319.41g
- -
Wed 22nd: 2178 * 75%
fat: 67.70g
|
protein: 116.10g
|
carbs: 286.29g
- -
Tue 21st: 2185 * 75%
fat: 71.95g
|
protein: 124.83g
|
carbs: 265.74g
- -

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