Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 1891 * 70%
fat: 72.93g
|
protein: 84.95g
|
carbs: 234.01g
- -
Wed 25th: 2152 * 80%
fat: 85.11g
|
protein: 99.18g
|
carbs: 237.27g
- -
Tue 24th: 2074 * 77%
fat: 78.95g
|
protein: 96.73g
|
carbs: 250.86g
- -
Mon 23rd: 2026 * 75%
fat: 73.71g
|
protein: 94.97g
|
carbs: 254.50g
- -
Sun 22nd: 2156 * 80%
fat: 76.51g
|
protein: 98.92g
|
carbs: 254.08g
- -
Sat 21st: 2146 * 79%
fat: 74.44g
|
protein: 83.04g
|
carbs: 303.37g
- -
Fri 20th: 1888 * 70%
fat: 93.04g
|
protein: 93.13g
|
carbs: 181.91g
- -
Thu 19th: 1925 * 71%
fat: 83.23g
|
protein: 91.54g
|
carbs: 194.48g
- -
Wed 18th: 1952 * 72%
fat: 90.22g
|
protein: 96.52g
|
carbs: 197.87g
- -
Tue 17th: 2123 * 79%
fat: 67.52g
|
protein: 97.55g
|
carbs: 250.02g
- -
Mon 16th: 1956 * 72%
fat: 68.46g
|
protein: 104.97g
|
carbs: 239.12g
- -
Sun 15th: 1784 * 66%
fat: 61.10g
|
protein: 75.85g
|
carbs: 248.85g
- -
Sat 14th: 2205 * 82%
fat: 93.97g
|
protein: 96.79g
|
carbs: 179.40g
- -
Fri 13th: 1385 * 51%
fat: 53.65g
|
protein: 66.59g
|
carbs: 173.48g
- -
Thu 12th: 1922 * 71%
fat: 79.14g
|
protein: 117.99g
|
carbs: 191.66g
- -
Wed 11th: 2237 * 83%
fat: 64.43g
|
protein: 145.94g
|
carbs: 224.53g
- -
Tue 10th: 2038 * 75%
fat: 73.03g
|
protein: 82.99g
|
carbs: 270.60g
- -
Fri 6th: 1713 * 59%
fat: 62.23g
|
protein: 67.14g
|
carbs: 232.74g
- -
Thu 5th: 2327 * 80%
fat: 91.66g
|
protein: 126.99g
|
carbs: 257.75g
- -
Wed 4th: 2592 * 89%
fat: 89.44g
|
protein: 130.65g
|
carbs: 321.74g
- -

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