Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 4th: 2321 * 80%
fat: 88.61g
|
protein: 67.26g
|
carbs: 327.90g
- -
Wed 2nd: 150 * 5%
fat: 6.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Tue 1st: 2279 * 79%
fat: 107.04g
|
protein: 99.58g
|
carbs: 239.39g
- -
July 2017
Mon 31st: 1328 * 46%
fat: 51.80g
|
protein: 61.80g
|
carbs: 164.06g
- -
Sun 30th: 988 * 34%
fat: 36.32g
|
protein: 21.22g
|
carbs: 156.39g
- -
Thu 27th: 2104 * 73%
fat: 84.73g
|
protein: 83.86g
|
carbs: 260.75g
- -
Wed 26th: 1355 * 47%
fat: 56.57g
|
protein: 57.12g
|
carbs: 162.50g
- -
Tue 25th: 2139 * 74%
fat: 101.18g
|
protein: 96.11g
|
carbs: 224.42g
- -
Mon 24th: 2315 * 80%
fat: 108.94g
|
protein: 105.01g
|
carbs: 239.48g
- -
Wed 19th: 2150 * 74%
fat: 88.76g
|
protein: 95.00g
|
carbs: 258.00g
- -
Tue 18th: 2036 * 70%
fat: 87.64g
|
protein: 107.95g
|
carbs: 216.49g
- -
Mon 17th: 2327 * 80%
fat: 98.39g
|
protein: 109.33g
|
carbs: 271.67g
- -
Fri 14th: 1789 * 62%
fat: 93.77g
|
protein: 80.74g
|
carbs: 155.62g
- -
Thu 13th: 2264 * 78%
fat: 89.94g
|
protein: 83.96g
|
carbs: 288.60g
- -
Wed 12th: 1984 * 68%
fat: 67.44g
|
protein: 67.58g
|
carbs: 290.95g
- -
Tue 11th: 2187 * 75%
fat: 103.66g
|
protein: 99.13g
|
carbs: 230.42g
- -
Fri 7th: 2206 * 76%
fat: 61.96g
|
protein: 114.46g
|
carbs: 306.46g
- -
Thu 6th: 2319 * 80%
fat: 99.02g
|
protein: 90.30g
|
carbs: 275.73g
- -
Wed 5th: 2603 * 90%
fat: 97.21g
|
protein: 97.50g
|
carbs: 349.05g
- -
Tue 4th: 1424 * 49%
fat: 50.69g
|
protein: 53.89g
|
carbs: 192.98g
- -

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