Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1900 * 70%
fat: 70.60g
|
protein: 97.91g
|
carbs: 233.91g
- -
Wed 20th: 1975 * 73%
fat: 61.84g
|
protein: 141.26g
|
carbs: 232.70g
- -
Tue 19th: 2038 * 75%
fat: 58.84g
|
protein: 103.28g
|
carbs: 280.70g
- -
Mon 18th: 1548 * 57%
fat: 62.37g
|
protein: 73.05g
|
carbs: 184.85g
- -
Sun 17th: 1764 * 65%
fat: 59.05g
|
protein: 81.24g
|
carbs: 238.05g
- -
Sat 16th: 2058 * 76%
fat: 74.48g
|
protein: 105.41g
|
carbs: 214.23g
- -
Fri 15th: 2162 * 80%
fat: 84.70g
|
protein: 90.83g
|
carbs: 267.32g
- -
Thu 14th: 2158 * 80%
fat: 82.02g
|
protein: 96.57g
|
carbs: 268.72g
- -
Wed 13th: 1712 * 63%
fat: 69.06g
|
protein: 67.92g
|
carbs: 210.58g
- -
Tue 12th: 2623 * 97%
fat: 66.96g
|
protein: 98.40g
|
carbs: 397.32g
- -
Mon 11th: 2095 * 78%
fat: 65.20g
|
protein: 88.05g
|
carbs: 309.53g
- -
Sun 10th: 1919 * 71%
fat: 65.61g
|
protein: 57.19g
|
carbs: 258.44g
- -
Sat 9th: 1983 * 73%
fat: 69.26g
|
protein: 81.54g
|
carbs: 220.23g
- -
Fri 8th: 2047 * 76%
fat: 102.05g
|
protein: 89.15g
|
carbs: 202.08g
- -
Thu 7th: 1654 * 61%
fat: 59.17g
|
protein: 69.03g
|
carbs: 225.83g
- -
Wed 6th: 1772 * 66%
fat: 63.03g
|
protein: 72.97g
|
carbs: 241.32g
- -
Tue 5th: 2270 * 84%
fat: 77.11g
|
protein: 92.80g
|
carbs: 310.99g
- -
Sat 2nd: 1914 * 71%
fat: 74.00g
|
protein: 90.07g
|
carbs: 205.26g
- -
Fri 1st: 1910 * 71%
fat: 70.50g
|
protein: 67.16g
|
carbs: 181.08g
- -
May 2018
Thu 31st: 2495 * 92%
fat: 120.46g
|
protein: 130.33g
|
carbs: 172.77g
- -

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