Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1722 * 69%
fat: 86.62g
|
protein: 76.64g
|
carbs: 172.27g
- -
Thu 23rd: 1189 * 48%
fat: 57.15g
|
protein: 43.49g
|
carbs: 142.35g
- -
Wed 22nd: 1150 * 46%
fat: 42.15g
|
protein: 57.44g
|
carbs: 157.41g
- -
Tue 21st: 2069 * 83%
fat: 83.86g
|
protein: 78.44g
|
carbs: 185.92g
- -
Mon 20th: 2148 * 86%
fat: 82.32g
|
protein: 85.50g
|
carbs: 280.96g
- -
Fri 17th: 1870 * 75%
fat: 74.69g
|
protein: 110.78g
|
carbs: 196.28g
- -
Thu 16th: 2360 * 94%
fat: 61.25g
|
protein: 137.14g
|
carbs: 252.49g
- -
Wed 15th: 1839 * 74%
fat: 74.44g
|
protein: 95.96g
|
carbs: 200.73g
- -
Tue 14th: 2092 * 84%
fat: 102.15g
|
protein: 75.19g
|
carbs: 221.05g
- -
Mon 13th: 1850 * 74%
fat: 84.47g
|
protein: 123.39g
|
carbs: 159.23g
- -
Thu 2nd: 1203 * 48%
fat: 67.99g
|
protein: 40.84g
|
carbs: 130.43g
- -
June 2015
Mon 29th: 1591 * 64%
fat: 80.05g
|
protein: 57.59g
|
carbs: 162.79g
- -
Sun 28th: 1845 * 74%
fat: 75.58g
|
protein: 100.73g
|
carbs: 196.81g
- -
Sat 27th: 2371 * 95%
fat: 78.39g
|
protein: 121.23g
|
carbs: 234.97g
- -
Fri 26th: 2030 * 81%
fat: 76.28g
|
protein: 84.91g
|
carbs: 228.20g
- -
Thu 25th: 1876 * 75%
fat: 69.31g
|
protein: 120.14g
|
carbs: 176.58g
2186*  310
Wed 24th: 1795 * 72%
fat: 61.71g
|
protein: 66.86g
|
carbs: 203.27g
- -
Tue 23rd: 2078 * 83%
fat: 118.55g
|
protein: 143.67g
|
carbs: 114.89g
- -
Mon 22nd: 1772 * 71%
fat: 61.13g
|
protein: 151.06g
|
carbs: 151.00g
- -
Sun 21st: 1959 * 78%
fat: 90.54g
|
protein: 142.53g
|
carbs: 123.48g
- -

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