Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1344 * 46%
fat: 64.70g
|
protein: 58.68g
|
carbs: 139.30g
- -
Wed 21st: 2459 * 85%
fat: 81.43g
|
protein: 104.69g
|
carbs: 274.96g
- -
Tue 20th: 2381 * 82%
fat: 64.22g
|
protein: 86.13g
|
carbs: 304.08g
- -
Mon 19th: 2286 * 79%
fat: 93.12g
|
protein: 62.03g
|
carbs: 315.63g
- -
Thu 8th: 1341 * 46%
fat: 62.50g
|
protein: 50.94g
|
carbs: 148.51g
- -
Sun 4th: 2372 * 82%
fat: 89.14g
|
protein: 120.09g
|
carbs: 273.98g
- -
Sat 3rd: 1881 * 65%
fat: 81.13g
|
protein: 72.34g
|
carbs: 216.18g
- -
Fri 2nd: 1899 * 65%
fat: 53.58g
|
protein: 82.69g
|
carbs: 201.49g
- -
Thu 1st: 2075 * 72%
fat: 102.28g
|
protein: 93.14g
|
carbs: 204.40g
- -
May 2017
Wed 31st: 2344 * 81%
fat: 109.85g
|
protein: 79.82g
|
carbs: 273.74g
- -
Tue 30th: 1753 * 60%
fat: 94.10g
|
protein: 97.40g
|
carbs: 135.17g
- -
Mon 29th: 2386 * 82%
fat: 113.40g
|
protein: 127.23g
|
carbs: 179.55g
- -
Fri 26th: 1559 * 54%
fat: 67.17g
|
protein: 62.34g
|
carbs: 178.33g
- -
Thu 25th: 2421 * 83%
fat: 112.35g
|
protein: 103.76g
|
carbs: 257.41g
- -
Wed 24th: 1636 * 56%
fat: 70.29g
|
protein: 70.80g
|
carbs: 177.81g
- -
Tue 23rd: 2501 * 86%
fat: 88.48g
|
protein: 82.25g
|
carbs: 337.94g
- -
Mon 22nd: 2237 * 77%
fat: 76.10g
|
protein: 105.45g
|
carbs: 287.46g
- -
Sun 21st: 2074 * 72%
fat: 101.15g
|
protein: 115.43g
|
carbs: 179.07g
- -
Fri 19th: 1843 * 64%
fat: 61.11g
|
protein: 50.78g
|
carbs: 283.01g
- -
Thu 18th: 1990 * 69%
fat: 67.50g
|
protein: 103.42g
|
carbs: 250.87g
- -

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