Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 926 * 32%
fat: 36.90g
|
protein: 35.61g
|
carbs: 123.53g
- -
Sat 25th: 2594 * 89%
fat: 86.91g
|
protein: 122.93g
|
carbs: 268.84g
- -
Fri 24th: 2278 * 79%
fat: 74.14g
|
protein: 151.90g
|
carbs: 252.09g
- -
Thu 23rd: 2742 * 95%
fat: 67.41g
|
protein: 125.78g
|
carbs: 413.83g
- -
Wed 22nd: 2016 * 70%
fat: 48.99g
|
protein: 104.53g
|
carbs: 294.85g
- -
Tue 21st: 2004 * 69%
fat: 63.14g
|
protein: 110.59g
|
carbs: 254.53g
- -
Mon 20th: 2086 * 72%
fat: 83.78g
|
protein: 109.12g
|
carbs: 206.32g
- -
Sun 19th: 2124 * 73%
fat: 83.62g
|
protein: 96.29g
|
carbs: 257.13g
- -
Sat 18th: 591 * 20%
fat: 34.73g
|
protein: 22.37g
|
carbs: 49.35g
- -
Fri 17th: 1135 * 39%
fat: 45.00g
|
protein: 39.00g
|
carbs: 139.00g
- -
Thu 16th: 1620 * 56%
fat: 39.16g
|
protein: 106.68g
|
carbs: 219.00g
- -
Wed 15th: 2248 * 78%
fat: 64.51g
|
protein: 130.92g
|
carbs: 293.47g
- -
Tue 14th: 2172 * 75%
fat: 70.14g
|
protein: 103.59g
|
carbs: 295.37g
- -
Mon 13th: 2233 * 77%
fat: 61.37g
|
protein: 129.04g
|
carbs: 293.40g
- -
Sat 11th: 1150 * 40%
fat: 60.13g
|
protein: 46.01g
|
carbs: 111.54g
- -
Fri 10th: 2313 * 80%
fat: 62.82g
|
protein: 124.04g
|
carbs: 325.46g
- -
Thu 9th: 483 * 17%
fat: 19.15g
|
protein: 18.14g
|
carbs: 66.25g
- -
Wed 8th: 1238 * 43%
fat: 30.43g
|
protein: 54.32g
|
carbs: 194.94g
- -
Tue 7th: 2032 * 70%
fat: 66.66g
|
protein: 115.64g
|
carbs: 248.39g
- -
Mon 6th: 2453 * 85%
fat: 87.41g
|
protein: 129.93g
|
carbs: 299.10g
- -

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