Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1790 * 72%
fat: 75.40g
|
protein: 106.91g
|
carbs: 173.58g
- -
Wed 20th: 1800 * 72%
fat: 71.70g
|
protein: 98.36g
|
carbs: 181.51g
- -
Tue 19th: 1532 * 61%
fat: 59.41g
|
protein: 79.90g
|
carbs: 179.37g
- -
Mon 18th: 1750 * 70%
fat: 64.20g
|
protein: 77.53g
|
carbs: 210.68g
- -
Sun 17th: 1699 * 68%
fat: 96.43g
|
protein: 76.16g
|
carbs: 141.93g
- -
Sat 16th: 1828 * 73%
fat: 88.99g
|
protein: 99.85g
|
carbs: 136.98g
- -
Fri 15th: 1452 * 58%
fat: 43.69g
|
protein: 85.65g
|
carbs: 131.37g
- -
Thu 14th: 1868 * 75%
fat: 69.05g
|
protein: 145.98g
|
carbs: 175.30g
- -
Wed 13th: 1746 * 70%
fat: 60.24g
|
protein: 140.34g
|
carbs: 163.34g
- -
Tue 12th: 1755 * 70%
fat: 64.78g
|
protein: 126.32g
|
carbs: 171.02g
- -
Mon 11th: 1754 * 70%
fat: 94.41g
|
protein: 104.32g
|
carbs: 115.12g
2308*  554
Sun 10th: 2192 * 88%
fat: 85.38g
|
protein: 141.89g
|
carbs: 202.19g
- -
Sat 9th: 1873 * 75%
fat: 72.86g
|
protein: 85.99g
|
carbs: 218.11g
- -
Fri 8th: 1551 * 62%
fat: 74.39g
|
protein: 74.84g
|
carbs: 142.19g
- -
Thu 7th: 1701 * 68%
fat: 93.75g
|
protein: 80.62g
|
carbs: 138.21g
- -
Wed 6th: 1730 * 69%
fat: 90.50g
|
protein: 72.58g
|
carbs: 157.47g
2308*  578
Tue 5th: 1834 * 73%
fat: 110.89g
|
protein: 94.36g
|
carbs: 122.42g
- -
Mon 4th: 1783 * 71%
fat: 102.95g
|
protein: 95.11g
|
carbs: 128.65g
2308*  525
April 2015
Thu 30th: 1163 * 47%
fat: 57.72g
|
protein: 53.08g
|
carbs: 104.13g
- -
Wed 29th: 1915 * 77%
fat: 93.84g
|
protein: 100.10g
|
carbs: 169.99g
- -

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