| January 2022 |
| Sat 1st: |
1398 *
|
64%
|
fat: 47.56g |
| |
protein: 35.07g |
| |
carbs: 208.43g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1573 *
|
72%
|
fat: 54.16g |
| |
protein: 51.44g |
| |
carbs: 224.26g |
|
-
|
-
|
| Thu 30th: |
1908 *
|
87%
|
fat: 74.08g |
| |
protein: 57.44g |
| |
carbs: 260.75g |
|
-
|
-
|
| Wed 29th: |
1988 *
|
90%
|
fat: 91.13g |
| |
protein: 58.74g |
| |
carbs: 224.80g |
|
-
|
-
|
| Tue 28th: |
2178 *
|
99%
|
fat: 82.87g |
| |
protein: 68.72g |
| |
carbs: 293.78g |
|
-
|
-
|
| Fri 24th: |
665 *
|
30%
|
fat: 22.64g |
| |
protein: 17.78g |
| |
carbs: 99.79g |
|
-
|
-
|
| Thu 23rd: |
685 *
|
31%
|
fat: 13.64g |
| |
protein: 15.28g |
| |
carbs: 123.79g |
|
-
|
-
|
| Wed 22nd: |
1491 *
|
68%
|
fat: 42.09g |
| |
protein: 65.00g |
| |
carbs: 219.75g |
|
-
|
-
|
| Tue 21st: |
1593 *
|
72%
|
fat: 70.99g |
| |
protein: 43.61g |
| |
carbs: 201.96g |
|
-
|
-
|
| Mon 20th: |
1939 *
|
88%
|
fat: 95.39g |
| |
protein: 49.22g |
| |
carbs: 232.25g |
|
-
|
-
|
| Sun 19th: |
1729 *
|
79%
|
fat: 71.28g |
| |
protein: 77.40g |
| |
carbs: 203.07g |
|
-
|
-
|
| Sat 18th: |
2194 *
|
100%
|
fat: 89.12g |
| |
protein: 87.28g |
| |
carbs: 271.33g |
|
-
|
-
|
| Fri 17th: |
1732 *
|
79%
|
fat: 61.91g |
| |
protein: 82.99g |
| |
carbs: 220.27g |
|
-
|
-
|
| Thu 16th: |
1886 *
|
86%
|
fat: 76.46g |
| |
protein: 75.20g |
| |
carbs: 232.66g |
|
-
|
-
|
| Wed 15th: |
1728 *
|
79%
|
fat: 91.29g |
| |
protein: 78.76g |
| |
carbs: 156.63g |
|
-
|
-
|
| Tue 14th: |
1644 *
|
75%
|
fat: 62.49g |
| |
protein: 49.41g |
| |
carbs: 243.96g |
|
-
|
-
|
| Mon 13th: |
2046 *
|
93%
|
fat: 95.01g |
| |
protein: 55.30g |
| |
carbs: 254.29g |
|
-
|
-
|
| Thu 9th: |
1180 *
|
54%
|
fat: 50.26g |
| |
protein: 38.27g |
| |
carbs: 148.62g |
|
-
|
-
|
| Wed 8th: |
1330 *
|
60%
|
fat: 40.89g |
| |
protein: 58.95g |
| |
carbs: 186.19g |
|
-
|
-
|
| Tue 7th: |
1835 *
|
83%
|
fat: 79.72g |
| |
protein: 56.30g |
| |
carbs: 240.52g |
|
-
|
-
|
