Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 1839 * 74%
fat: 83.90g
|
protein: 67.82g
|
carbs: 213.52g
2186*  347
Wed 8th: 1370 * 55%
fat: 89.00g
|
protein: 43.00g
|
carbs: 101.00g
- -
Fri 3rd: 970 * 39%
fat: 32.70g
|
protein: 36.45g
|
carbs: 138.46g
- -
December 2013
Sat 21st: 1034 * 41%
fat: 41.92g
|
protein: 27.84g
|
carbs: 142.77g
- -
Fri 20th: 932 * 37%
fat: 26.98g
|
protein: 19.39g
|
carbs: 162.67g
- -
Thu 19th: 2521 * 101%
fat: 89.97g
|
protein: 108.14g
|
carbs: 263.61g
- -
Wed 18th: 2108 * 84%
fat: 85.51g
|
protein: 149.61g
|
carbs: 164.88g
2203*  95
Tue 17th: 1876 * 75%
fat: 55.74g
|
protein: 119.54g
|
carbs: 225.46g
2537*  661
Mon 16th: 1731 * 69%
fat: 38.84g
|
protein: 91.55g
|
carbs: 262.61g
2436*  705
Fri 13th: 885 * 35%
fat: 32.56g
|
protein: 18.27g
|
carbs: 138.72g
- -
Thu 12th: 2180 * 87%
fat: 107.00g
|
protein: 81.55g
|
carbs: 258.41g
2436*  256
Wed 11th: 2323 * 93%
fat: 78.52g
|
protein: 74.91g
|
carbs: 254.64g
2120*  203
Tue 10th: 2163 * 87%
fat: 109.01g
|
protein: 54.79g
|
carbs: 259.08g
2549*  386
Mon 9th: 2026 * 81%
fat: 110.30g
|
protein: 68.63g
|
carbs: 202.82g
2350*  324
Sun 8th: 1272 * 51%
fat: 51.33g
|
protein: 49.68g
|
carbs: 155.13g
- -
Sat 7th: 2043 * 82%
fat: 73.81g
|
protein: 57.78g
|
carbs: 292.23g
2264*  221
Fri 6th: 1847 * 74%
fat: 82.17g
|
protein: 57.44g
|
carbs: 217.51g
2350*  503
Thu 5th: 1927 * 77%
fat: 63.49g
|
protein: 67.70g
|
carbs: 272.24g
2350*  423
Wed 4th: 1850 * 74%
fat: 85.28g
|
protein: 94.03g
|
carbs: 178.38g
- -
Tue 3rd: 2174 * 87%
fat: 84.94g
|
protein: 59.04g
|
carbs: 299.56g
2501*  327

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