Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1730 * 69%
fat: 78.17g
|
protein: 95.74g
|
carbs: 174.74g
- -
Fri 7th: 1012 * 40%
fat: 43.32g
|
protein: 47.94g
|
carbs: 117.39g
- -
Thu 6th: 1806 * 72%
fat: 84.93g
|
protein: 89.43g
|
carbs: 177.68g
- -
Wed 5th: 2204 * 88%
fat: 86.02g
|
protein: 99.12g
|
carbs: 255.14g
- -
Tue 4th: 1808 * 72%
fat: 66.71g
|
protein: 86.57g
|
carbs: 221.30g
- -
Mon 3rd: 2130 * 85%
fat: 62.52g
|
protein: 82.66g
|
carbs: 325.01g
- -
July 2015
Fri 31st: 1778 * 71%
fat: 74.83g
|
protein: 65.12g
|
carbs: 224.98g
- -
Thu 30th: 1764 * 71%
fat: 92.72g
|
protein: 82.27g
|
carbs: 152.12g
- -
Wed 29th: 1165 * 47%
fat: 45.37g
|
protein: 51.78g
|
carbs: 147.57g
- -
Tue 28th: 1424 * 57%
fat: 70.19g
|
protein: 45.78g
|
carbs: 161.40g
- -
Mon 27th: 1722 * 69%
fat: 86.62g
|
protein: 76.64g
|
carbs: 172.27g
- -
Thu 23rd: 1189 * 48%
fat: 57.15g
|
protein: 43.49g
|
carbs: 142.35g
- -
Wed 22nd: 1150 * 46%
fat: 42.15g
|
protein: 57.44g
|
carbs: 157.41g
- -
Tue 21st: 2069 * 83%
fat: 83.86g
|
protein: 78.44g
|
carbs: 185.92g
- -
Mon 20th: 2148 * 86%
fat: 82.32g
|
protein: 85.50g
|
carbs: 280.96g
- -
Fri 17th: 1870 * 75%
fat: 74.69g
|
protein: 110.78g
|
carbs: 196.28g
- -
Thu 16th: 2360 * 94%
fat: 61.25g
|
protein: 137.14g
|
carbs: 252.49g
- -
Wed 15th: 1839 * 74%
fat: 74.44g
|
protein: 95.96g
|
carbs: 200.73g
- -
Tue 14th: 2092 * 84%
fat: 102.15g
|
protein: 75.19g
|
carbs: 221.05g
- -
Mon 13th: 1850 * 74%
fat: 84.47g
|
protein: 123.39g
|
carbs: 159.23g
- -

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