Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1008 * 40%
fat: 45.92g
|
protein: 64.85g
|
carbs: 82.86g
- -
Thu 23rd: 1627 * 65%
fat: 55.77g
|
protein: 123.68g
|
carbs: 159.64g
- -
Wed 22nd: 1985 * 79%
fat: 85.30g
|
protein: 85.80g
|
carbs: 219.27g
2308*  323
Tue 21st: 1643 * 66%
fat: 62.58g
|
protein: 85.67g
|
carbs: 173.69g
2308*  665
Mon 20th: 1603 * 64%
fat: 71.79g
|
protein: 91.73g
|
carbs: 131.60g
2595*  992
Sun 19th: 1656 * 66%
fat: 54.65g
|
protein: 115.08g
|
carbs: 155.02g
- -
Fri 17th: 1303 * 52%
fat: 78.42g
|
protein: 74.58g
|
carbs: 72.01g
- -
Thu 16th: 1719 * 69%
fat: 97.22g
|
protein: 68.47g
|
carbs: 133.92g
- -
Wed 15th: 1829 * 73%
fat: 95.23g
|
protein: 109.49g
|
carbs: 135.10g
- -
Tue 14th: 1610 * 64%
fat: 110.62g
|
protein: 79.36g
|
carbs: 80.10g
- -
Mon 13th: 1504 * 60%
fat: 85.08g
|
protein: 100.00g
|
carbs: 80.17g
- -
Sat 11th: 630 * 25%
fat: 44.08g
|
protein: 29.87g
|
carbs: 25.81g
- -
Fri 10th: 1776 * 71%
fat: 84.56g
|
protein: 115.54g
|
carbs: 131.08g
- -
Thu 9th: 1822 * 73%
fat: 89.77g
|
protein: 133.87g
|
carbs: 92.93g
- -
Wed 8th: 1714 * 69%
fat: 82.21g
|
protein: 129.59g
|
carbs: 109.91g
- -
Tue 7th: 1681 * 67%
fat: 81.38g
|
protein: 100.49g
|
carbs: 130.81g
- -
Mon 6th: 1709 * 68%
fat: 69.84g
|
protein: 86.00g
|
carbs: 97.29g
- -
Sun 5th: 1847 * 74%
fat: 110.52g
|
protein: 100.16g
|
carbs: 113.35g
- -
Sat 4th: 1885 * 75%
fat: 106.51g
|
protein: 49.89g
|
carbs: 175.60g
- -
Fri 3rd: 1055 * 42%
fat: 57.62g
|
protein: 66.95g
|
carbs: 68.55g
- -

Other Related Links

Members