Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 1677 * 67%
fat: 46.16g
|
protein: 78.45g
|
carbs: 240.79g
- -
Sun 23rd: 2598 * 104%
fat: 85.43g
|
protein: 86.21g
|
carbs: 386.20g
3099*  501
Sat 22nd: 1723 * 69%
fat: 56.48g
|
protein: 39.46g
|
carbs: 248.88g
- -
Fri 21st: 1608 * 64%
fat: 74.18g
|
protein: 91.92g
|
carbs: 153.42g
- -
Thu 20th: 1241 * 50%
fat: 47.52g
|
protein: 51.50g
|
carbs: 170.21g
- -
Wed 19th: 2042 * 82%
fat: 81.98g
|
protein: 60.46g
|
carbs: 275.35g
- -
Tue 18th: 1921 * 77%
fat: 59.50g
|
protein: 115.15g
|
carbs: 235.57g
- -
Mon 17th: 2087 * 83%
fat: 80.80g
|
protein: 90.49g
|
carbs: 260.00g
2399*  312
Sun 16th: 2222 * 89%
fat: 79.52g
|
protein: 92.97g
|
carbs: 283.53g
2380*  158
Fri 14th: 1209 * 48%
fat: 63.33g
|
protein: 41.20g
|
carbs: 116.31g
- -
Thu 13th: 1742 * 70%
fat: 61.26g
|
protein: 71.05g
|
carbs: 233.17g
- -
Wed 12th: 1863 * 75%
fat: 78.78g
|
protein: 73.30g
|
carbs: 228.43g
- -
Mon 10th: 1863 * 75%
fat: 77.01g
|
protein: 94.06g
|
carbs: 218.10g
- -
Sun 9th: 1781 * 71%
fat: 93.74g
|
protein: 89.27g
|
carbs: 166.04g
- -
Sat 8th: 2016 * 81%
fat: 87.90g
|
protein: 96.80g
|
carbs: 219.70g
2399*  383
Fri 7th: 1205 * 48%
fat: 40.47g
|
protein: 60.55g
|
carbs: 148.56g
- -
Thu 6th: 1764 * 71%
fat: 58.39g
|
protein: 86.79g
|
carbs: 209.46g
- -
Wed 5th: 1899 * 76%
fat: 72.76g
|
protein: 125.20g
|
carbs: 195.77g
2399*  500
Tue 4th: 1729 * 69%
fat: 54.86g
|
protein: 100.62g
|
carbs: 199.36g
- -
Mon 3rd: 2133 * 85%
fat: 87.72g
|
protein: 107.18g
|
carbs: 246.98g
2273*  140

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