Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1611 * 64%
fat: 73.94g
|
protein: 58.75g
|
carbs: 186.28g
- -
Mon 26th: 2065 * 83%
fat: 90.06g
|
protein: 70.91g
|
carbs: 255.53g
2380*  315
Sun 25th: 1937 * 77%
fat: 96.64g
|
protein: 43.24g
|
carbs: 225.63g
2454*  517
Sat 24th: 1503 * 60%
fat: 64.60g
|
protein: 44.50g
|
carbs: 191.40g
- -
Fri 23rd: 1473 * 59%
fat: 64.01g
|
protein: 66.87g
|
carbs: 173.32g
- -
Thu 22nd: 1877 * 75%
fat: 77.83g
|
protein: 109.52g
|
carbs: 204.66g
- -
Wed 21st: 1606 * 64%
fat: 65.34g
|
protein: 72.67g
|
carbs: 190.73g
- -
Tue 20th: 2341 * 94%
fat: 106.61g
|
protein: 141.93g
|
carbs: 191.66g
- -
Sun 18th: 1679 * 67%
fat: 86.31g
|
protein: 80.84g
|
carbs: 134.92g
- -
Fri 16th: 1337 * 53%
fat: 30.75g
|
protein: 52.73g
|
carbs: 235.34g
- -
Thu 15th: 2390 * 96%
fat: 103.05g
|
protein: 90.86g
|
carbs: 259.94g
- -
Wed 14th: 1240 * 50%
fat: 52.13g
|
protein: 55.33g
|
carbs: 149.82g
- -
Tue 13th: 1941 * 78%
fat: 99.94g
|
protein: 119.74g
|
carbs: 152.79g
- -
Mon 12th: 1563 * 63%
fat: 57.46g
|
protein: 138.29g
|
carbs: 136.26g
- -
Sun 11th: 2061 * 82%
fat: 102.97g
|
protein: 113.70g
|
carbs: 249.67g
- -
Sat 10th: 958 * 38%
fat: 45.28g
|
protein: 29.38g
|
carbs: 108.71g
- -
Fri 9th: 2155 * 86%
fat: 80.02g
|
protein: 103.28g
|
carbs: 264.96g
- -
Thu 8th: 1828 * 73%
fat: 76.22g
|
protein: 54.55g
|
carbs: 235.43g
- -
Wed 7th: 2220 * 89%
fat: 84.67g
|
protein: 67.97g
|
carbs: 321.43g
- -
December 2014
Thu 18th: 1611 * 64%
fat: 63.83g
|
protein: 71.60g
|
carbs: 197.71g
- -

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