Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1611 * 64%
fat: 63.83g
|
protein: 71.60g
|
carbs: 197.71g
- -
Wed 17th: 2332 * 93%
fat: 94.56g
|
protein: 107.70g
|
carbs: 270.38g
- -
Tue 16th: 1842 * 74%
fat: 64.06g
|
protein: 91.20g
|
carbs: 219.88g
- -
Mon 15th: 1432 * 57%
fat: 40.47g
|
protein: 36.86g
|
carbs: 250.19g
- -
Sun 14th: 2159 * 86%
fat: 76.36g
|
protein: 66.89g
|
carbs: 322.32g
- -
Sat 13th: 2250 * 90%
fat: 64.92g
|
protein: 79.81g
|
carbs: 287.68g
- -
Fri 12th: 2053 * 82%
fat: 86.10g
|
protein: 124.21g
|
carbs: 199.77g
- -
Thu 11th: 1828 * 73%
fat: 61.32g
|
protein: 110.10g
|
carbs: 191.74g
- -
Wed 10th: 2215 * 89%
fat: 87.19g
|
protein: 82.12g
|
carbs: 260.33g
- -
Tue 9th: 2157 * 86%
fat: 90.18g
|
protein: 76.85g
|
carbs: 271.03g
- -
Mon 8th: 1053 * 42%
fat: 50.23g
|
protein: 53.86g
|
carbs: 100.06g
- -
Sat 6th: 1635 * 65%
fat: 71.10g
|
protein: 45.25g
|
carbs: 212.17g
- -
Fri 5th: 2033 * 81%
fat: 57.07g
|
protein: 82.45g
|
carbs: 299.23g
- -
Thu 4th: 2108 * 84%
fat: 81.92g
|
protein: 84.55g
|
carbs: 264.96g
- -
Wed 3rd: 2322 * 93%
fat: 87.94g
|
protein: 98.30g
|
carbs: 290.02g
- -
Tue 2nd: 1896 * 76%
fat: 79.84g
|
protein: 73.52g
|
carbs: 235.32g
- -
Mon 1st: 1810 * 72%
fat: 60.01g
|
protein: 72.05g
|
carbs: 255.13g
2454*  644
November 2014
Sat 29th: 888 * 36%
fat: 18.72g
|
protein: 42.20g
|
carbs: 145.93g
- -
Mon 24th: 1677 * 67%
fat: 46.16g
|
protein: 78.45g
|
carbs: 240.79g
- -
Sun 23rd: 2598 * 104%
fat: 85.43g
|
protein: 86.21g
|
carbs: 386.20g
3099*  501

Other Related Links

Members