Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1203 * 48%
fat: 67.99g
|
protein: 40.84g
|
carbs: 130.43g
- -
June 2015
Mon 29th: 1591 * 64%
fat: 80.05g
|
protein: 57.59g
|
carbs: 162.79g
- -
Sun 28th: 1845 * 74%
fat: 75.58g
|
protein: 100.73g
|
carbs: 196.81g
- -
Sat 27th: 2371 * 95%
fat: 78.39g
|
protein: 121.23g
|
carbs: 234.97g
- -
Fri 26th: 2030 * 81%
fat: 76.28g
|
protein: 84.91g
|
carbs: 228.20g
- -
Thu 25th: 1876 * 75%
fat: 69.31g
|
protein: 120.14g
|
carbs: 176.58g
2186*  310
Wed 24th: 1795 * 72%
fat: 61.71g
|
protein: 66.86g
|
carbs: 203.27g
- -
Tue 23rd: 2078 * 83%
fat: 118.55g
|
protein: 143.67g
|
carbs: 114.89g
- -
Mon 22nd: 1772 * 71%
fat: 61.13g
|
protein: 151.06g
|
carbs: 151.00g
- -
Sun 21st: 1959 * 78%
fat: 90.54g
|
protein: 142.53g
|
carbs: 123.48g
- -
Sat 20th: 1884 * 75%
fat: 76.29g
|
protein: 137.59g
|
carbs: 139.25g
- -
Fri 19th: 1900 * 76%
fat: 67.06g
|
protein: 104.38g
|
carbs: 207.06g
- -
Thu 18th: 1271 * 51%
fat: 58.29g
|
protein: 78.88g
|
carbs: 108.85g
- -
Wed 17th: 2108 * 84%
fat: 75.76g
|
protein: 123.75g
|
carbs: 236.27g
- -
Tue 16th: 1439 * 58%
fat: 62.27g
|
protein: 66.09g
|
carbs: 167.04g
- -
Mon 15th: 1926 * 77%
fat: 80.37g
|
protein: 66.36g
|
carbs: 246.47g
- -
Sun 14th: 1949 * 78%
fat: 78.87g
|
protein: 96.08g
|
carbs: 219.83g
- -
Fri 12th: 1321 * 53%
fat: 55.19g
|
protein: 69.10g
|
carbs: 155.46g
- -
Thu 11th: 1857 * 74%
fat: 85.51g
|
protein: 133.94g
|
carbs: 130.46g
- -
Wed 10th: 2067 * 83%
fat: 64.24g
|
protein: 114.64g
|
carbs: 202.09g
- -

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