Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 1720 * 59%
fat: 82.43g
|
protein: 87.29g
|
carbs: 155.12g
- -
Wed 13th: 1909 * 66%
fat: 84.02g
|
protein: 95.00g
|
carbs: 202.01g
- -
December 2015
Wed 9th: 1730 * 60%
fat: 72.67g
|
protein: 70.56g
|
carbs: 211.91g
- -
Tue 8th: 537 * 19%
fat: 28.55g
|
protein: 19.07g
|
carbs: 62.30g
- -
Thu 3rd: 1306 * 45%
fat: 47.04g
|
protein: 92.06g
|
carbs: 139.76g
- -
Tue 1st: 2076 * 72%
fat: 81.41g
|
protein: 163.83g
|
carbs: 181.68g
- -
November 2015
Mon 30th: 2246 * 77%
fat: 91.02g
|
protein: 175.48g
|
carbs: 164.05g
- -
Wed 25th: 1323 * 46%
fat: 64.52g
|
protein: 64.06g
|
carbs: 130.92g
- -
Tue 24th: 1383 * 48%
fat: 53.82g
|
protein: 73.96g
|
carbs: 170.19g
- -
Fri 20th: 909 * 31%
fat: 24.42g
|
protein: 34.65g
|
carbs: 143.20g
- -
Thu 19th: 698 * 24%
fat: 44.05g
|
protein: 28.14g
|
carbs: 55.46g
- -
Wed 18th: 2401 * 83%
fat: 106.83g
|
protein: 98.77g
|
carbs: 259.08g
- -
Mon 16th: 1971 * 68%
fat: 82.33g
|
protein: 83.07g
|
carbs: 216.09g
- -
Sun 15th: 2274 * 78%
fat: 100.04g
|
protein: 137.86g
|
carbs: 195.20g
- -
Sat 14th: 2022 * 70%
fat: 93.93g
|
protein: 94.20g
|
carbs: 191.27g
- -
Fri 13th: 952 * 33%
fat: 40.80g
|
protein: 42.68g
|
carbs: 113.33g
- -
Tue 10th: 2155 * 74%
fat: 74.40g
|
protein: 132.95g
|
carbs: 258.44g
- -
Mon 9th: 2197 * 76%
fat: 100.37g
|
protein: 114.76g
|
carbs: 228.80g
- -
Sun 8th: 1395 * 48%
fat: 62.36g
|
protein: 57.25g
|
carbs: 147.85g
- -
Sat 7th: 1369 * 47%
fat: 61.81g
|
protein: 63.75g
|
carbs: 152.08g
- -

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