Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1191 * 41%
fat: 40.62g
|
protein: 63.74g
|
carbs: 150.17g
- -
Wed 22nd: 2178 * 75%
fat: 67.70g
|
protein: 116.10g
|
carbs: 286.29g
- -
Tue 21st: 2185 * 75%
fat: 71.95g
|
protein: 124.83g
|
carbs: 265.74g
- -
Mon 20th: 2297 * 79%
fat: 88.60g
|
protein: 111.96g
|
carbs: 274.31g
- -
Wed 8th: 1286 * 44%
fat: 50.56g
|
protein: 68.94g
|
carbs: 152.72g
- -
Mon 6th: 631 * 22%
fat: 19.93g
|
protein: 22.79g
|
carbs: 94.48g
- -
Thu 2nd: 483 * 17%
fat: 19.15g
|
protein: 18.14g
|
carbs: 66.25g
- -
February 2017
Tue 28th: 2092 * 72%
fat: 42.03g
|
protein: 127.22g
|
carbs: 315.37g
- -
Mon 27th: 2271 * 78%
fat: 64.88g
|
protein: 138.64g
|
carbs: 280.66g
- -
Sun 26th: 1724 * 59%
fat: 56.54g
|
protein: 95.89g
|
carbs: 222.04g
- -
Sat 25th: 2594 * 89%
fat: 86.91g
|
protein: 122.93g
|
carbs: 268.84g
- -
Fri 24th: 2278 * 79%
fat: 74.14g
|
protein: 151.90g
|
carbs: 252.09g
- -
Thu 23rd: 2742 * 95%
fat: 67.41g
|
protein: 125.78g
|
carbs: 413.83g
- -
Wed 22nd: 2016 * 70%
fat: 48.99g
|
protein: 104.53g
|
carbs: 294.85g
- -
Tue 21st: 2004 * 69%
fat: 63.14g
|
protein: 110.59g
|
carbs: 254.53g
- -
Mon 20th: 2086 * 72%
fat: 83.78g
|
protein: 109.12g
|
carbs: 206.32g
- -
Sun 19th: 2124 * 73%
fat: 83.62g
|
protein: 96.29g
|
carbs: 257.13g
- -
Sat 18th: 591 * 20%
fat: 34.73g
|
protein: 22.37g
|
carbs: 49.35g
- -
Fri 17th: 1135 * 39%
fat: 45.00g
|
protein: 39.00g
|
carbs: 139.00g
- -
Thu 16th: 1620 * 56%
fat: 39.16g
|
protein: 106.68g
|
carbs: 219.00g
- -

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