Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 825 * 33%
fat: 46.23g
|
protein: 44.18g
|
carbs: 56.97g
- -
Wed 25th: 1833 * 73%
fat: 85.97g
|
protein: 92.41g
|
carbs: 175.53g
- -
Tue 24th: 1815 * 73%
fat: 92.34g
|
protein: 102.13g
|
carbs: 147.65g
- -
Mon 23rd: 1717 * 69%
fat: 95.51g
|
protein: 128.86g
|
carbs: 82.06g
- -
Fri 20th: 1570 * 63%
fat: 93.70g
|
protein: 95.52g
|
carbs: 89.39g
- -
Thu 19th: 1845 * 74%
fat: 94.14g
|
protein: 132.16g
|
carbs: 116.05g
- -
Wed 18th: 1638 * 66%
fat: 99.27g
|
protein: 136.17g
|
carbs: 54.26g
- -
Tue 17th: 1646 * 66%
fat: 68.48g
|
protein: 116.43g
|
carbs: 74.07g
- -
Mon 16th: 1660 * 66%
fat: 71.98g
|
protein: 146.19g
|
carbs: 84.18g
- -
Sun 15th: 1766 * 71%
fat: 103.67g
|
protein: 133.14g
|
carbs: 88.49g
- -
Fri 13th: 2044 * 82%
fat: 91.18g
|
protein: 155.44g
|
carbs: 135.47g
- -
Thu 12th: 1627 * 65%
fat: 59.57g
|
protein: 124.21g
|
carbs: 152.32g
- -
Wed 11th: 490 * 20%
fat: 18.05g
|
protein: 30.41g
|
carbs: 52.88g
- -
Tue 10th: 1356 * 54%
fat: 60.09g
|
protein: 81.77g
|
carbs: 125.44g
- -
Mon 9th: 1785 * 71%
fat: 65.68g
|
protein: 137.97g
|
carbs: 159.23g
- -
Sun 8th: 1746 * 70%
fat: 68.47g
|
protein: 155.95g
|
carbs: 140.14g
- -
Sat 7th: 1648 * 66%
fat: 91.28g
|
protein: 126.53g
|
carbs: 74.51g
- -
Fri 6th: 1957 * 78%
fat: 135.32g
|
protein: 117.93g
|
carbs: 73.66g
- -
Thu 5th: 1691 * 68%
fat: 72.19g
|
protein: 150.54g
|
carbs: 116.97g
- -
Wed 4th: 1806 * 72%
fat: 97.43g
|
protein: 129.48g
|
carbs: 95.31g
- -

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