Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1109 * 38%
fat: 33.61g
|
protein: 39.95g
|
carbs: 167.67g
- -
Wed 18th: 2298 * 79%
fat: 89.85g
|
protein: 121.24g
|
carbs: 272.82g
- -
Tue 17th: 2172 * 75%
fat: 78.78g
|
protein: 82.95g
|
carbs: 298.97g
- -
Mon 16th: 2084 * 72%
fat: 79.31g
|
protein: 90.95g
|
carbs: 261.22g
- -
Sun 15th: 2070 * 71%
fat: 84.16g
|
protein: 53.18g
|
carbs: 284.69g
- -
Sat 14th: 2556 * 88%
fat: 86.50g
|
protein: 49.44g
|
carbs: 328.81g
- -
Fri 13th: 1676 * 58%
fat: 46.26g
|
protein: 49.12g
|
carbs: 249.56g
- -
Thu 12th: 2198 * 76%
fat: 79.75g
|
protein: 82.82g
|
carbs: 300.44g
- -
Wed 11th: 2132 * 74%
fat: 62.44g
|
protein: 73.48g
|
carbs: 304.29g
- -
Tue 10th: 2014 * 69%
fat: 74.40g
|
protein: 90.97g
|
carbs: 250.69g
- -
Mon 9th: 774 * 27%
fat: 31.00g
|
protein: 23.06g
|
carbs: 110.30g
- -
Sun 8th: 1911 * 66%
fat: 82.68g
|
protein: 66.69g
|
carbs: 248.13g
- -
Sat 7th: 1385 * 48%
fat: 59.14g
|
protein: 39.36g
|
carbs: 179.11g
- -
Fri 6th: 1387 * 48%
fat: 61.93g
|
protein: 46.25g
|
carbs: 176.44g
- -
Thu 5th: 1583 * 55%
fat: 73.72g
|
protein: 59.58g
|
carbs: 186.43g
- -
Tue 3rd: 2237 * 77%
fat: 62.88g
|
protein: 86.68g
|
carbs: 337.20g
- -
Mon 2nd: 2191 * 76%
fat: 73.06g
|
protein: 102.25g
|
carbs: 305.96g
- -
Sun 1st: 1167 * 40%
fat: 54.85g
|
protein: 21.72g
|
carbs: 159.07g
- -
September 2017
Sat 30th: 1378 * 48%
fat: 62.39g
|
protein: 49.64g
|
carbs: 159.52g
- -
Fri 29th: 1250 * 43%
fat: 38.78g
|
protein: 77.38g
|
carbs: 162.24g
- -

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