Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 2437 * 84%
fat: 96.07g
|
protein: 104.39g
|
carbs: 279.68g
- -
Fri 16th: 1606 * 55%
fat: 57.70g
|
protein: 65.55g
|
carbs: 188.14g
- -
Thu 15th: 2205 * 76%
fat: 103.04g
|
protein: 128.73g
|
carbs: 200.54g
- -
Wed 14th: 1999 * 69%
fat: 97.20g
|
protein: 86.73g
|
carbs: 208.58g
- -
Tue 13th: 2125 * 73%
fat: 106.60g
|
protein: 90.20g
|
carbs: 219.91g
- -
Mon 12th: 2083 * 72%
fat: 77.75g
|
protein: 101.68g
|
carbs: 256.57g
- -
Sun 11th: 2125 * 73%
fat: 78.71g
|
protein: 95.36g
|
carbs: 273.93g
- -
Sat 10th: 2664 * 92%
fat: 102.53g
|
protein: 90.01g
|
carbs: 336.82g
- -
Fri 9th: 1751 * 60%
fat: 70.12g
|
protein: 76.15g
|
carbs: 212.71g
- -
Thu 8th: 2475 * 85%
fat: 92.50g
|
protein: 107.56g
|
carbs: 313.25g
- -
Wed 7th: 2601 * 90%
fat: 95.42g
|
protein: 107.43g
|
carbs: 341.28g
- -
Tue 6th: 2309 * 80%
fat: 104.22g
|
protein: 94.80g
|
carbs: 256.86g
- -
Mon 5th: 2096 * 72%
fat: 97.25g
|
protein: 84.09g
|
carbs: 228.88g
- -
Sun 4th: 1865 * 64%
fat: 80.74g
|
protein: 85.61g
|
carbs: 209.25g
- -
Sat 3rd: 2448 * 84%
fat: 103.34g
|
protein: 111.61g
|
carbs: 279.24g
- -
Fri 2nd: 1490 * 51%
fat: 50.74g
|
protein: 72.66g
|
carbs: 189.49g
- -
Thu 1st: 2079 * 72%
fat: 90.30g
|
protein: 96.72g
|
carbs: 227.41g
- -
January 2018
Wed 31st: 2130 * 73%
fat: 85.40g
|
protein: 106.15g
|
carbs: 247.97g
- -
Tue 30th: 2090 * 72%
fat: 86.32g
|
protein: 97.53g
|
carbs: 242.11g
- -
Mon 29th: 2050 * 71%
fat: 74.38g
|
protein: 133.05g
|
carbs: 219.60g
- -

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