Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 566 * 20%
fat: 18.62g
|
protein: 22.13g
|
carbs: 84.68g
- -
Mon 11th: 1987 * 69%
fat: 69.29g
|
protein: 82.82g
|
carbs: 263.54g
- -
Sun 10th: 2154 * 74%
fat: 66.48g
|
protein: 85.72g
|
carbs: 286.73g
- -
Sat 9th: 1658 * 57%
fat: 68.43g
|
protein: 74.70g
|
carbs: 198.62g
- -
Thu 7th: 1907 * 66%
fat: 62.72g
|
protein: 63.50g
|
carbs: 279.01g
- -
Wed 6th: 2570 * 89%
fat: 117.02g
|
protein: 98.24g
|
carbs: 295.77g
- -
Tue 5th: 2483 * 86%
fat: 80.54g
|
protein: 105.20g
|
carbs: 342.97g
- -
Mon 4th: 2325 * 80%
fat: 79.73g
|
protein: 118.16g
|
carbs: 293.57g
- -
Sun 3rd: 2023 * 70%
fat: 77.32g
|
protein: 96.45g
|
carbs: 248.10g
- -
Fri 1st: 1481 * 51%
fat: 59.37g
|
protein: 76.32g
|
carbs: 166.61g
- -
November 2017
Thu 30th: 2290 * 79%
fat: 97.03g
|
protein: 88.27g
|
carbs: 252.10g
- -
Wed 29th: 2203 * 76%
fat: 77.85g
|
protein: 96.52g
|
carbs: 265.78g
- -
Tue 28th: 2615 * 90%
fat: 100.48g
|
protein: 101.56g
|
carbs: 331.85g
- -
Mon 27th: 2477 * 85%
fat: 90.26g
|
protein: 121.07g
|
carbs: 302.04g
- -
Sun 26th: 2094 * 72%
fat: 71.75g
|
protein: 128.34g
|
carbs: 229.94g
- -
Sat 25th: 1971 * 68%
fat: 66.20g
|
protein: 68.47g
|
carbs: 289.06g
- -
Fri 24th: 908 * 31%
fat: 22.15g
|
protein: 29.35g
|
carbs: 155.11g
- -
Wed 22nd: 1672 * 58%
fat: 65.40g
|
protein: 62.45g
|
carbs: 213.14g
- -
Tue 21st: 1999 * 69%
fat: 86.31g
|
protein: 60.50g
|
carbs: 248.46g
- -
Mon 20th: 2140 * 74%
fat: 75.18g
|
protein: 69.33g
|
carbs: 290.39g
- -

Other Related Links

Members