Quad_Douglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1310 * 45%
fat: 19.20g
|
protein: 83.62g
|
carbs: 181.61g
- -
Tue 17th: 1728 * 60%
fat: 45.68g
|
protein: 97.83g
|
carbs: 233.54g
- -
Mon 16th: 1561 * 54%
fat: 28.51g
|
protein: 50.09g
|
carbs: 248.50g
- -
Sun 15th: 2392 * 82%
fat: 68.86g
|
protein: 88.68g
|
carbs: 299.18g
- -
Sat 14th: 2161 * 75%
fat: 100.76g
|
protein: 111.14g
|
carbs: 225.17g
- -
Fri 13th: 2205 * 76%
fat: 67.89g
|
protein: 116.72g
|
carbs: 284.35g
- -
Thu 12th: 1802 * 62%
fat: 50.79g
|
protein: 112.16g
|
carbs: 234.82g
- -
Wed 11th: 2190 * 76%
fat: 53.11g
|
protein: 108.93g
|
carbs: 347.50g
- -
Tue 10th: 2103 * 73%
fat: 61.12g
|
protein: 110.82g
|
carbs: 286.32g
- -
Mon 9th: 2287 * 79%
fat: 61.63g
|
protein: 126.46g
|
carbs: 294.60g
- -
Sun 8th: 1928 * 66%
fat: 53.01g
|
protein: 75.85g
|
carbs: 300.94g
- -
Sat 7th: 1791 * 62%
fat: 55.30g
|
protein: 105.87g
|
carbs: 225.25g
- -
Fri 6th: 2099 * 72%
fat: 58.79g
|
protein: 81.86g
|
carbs: 333.05g
- -
December 2016
Sat 17th: 1483 * 51%
fat: 41.83g
|
protein: 40.52g
|
carbs: 250.35g
- -
Fri 16th: 1999 * 69%
fat: 95.09g
|
protein: 102.12g
|
carbs: 195.12g
- -
Thu 15th: 2489 * 86%
fat: 82.30g
|
protein: 124.86g
|
carbs: 317.60g
- -
Wed 14th: 1965 * 68%
fat: 95.70g
|
protein: 114.20g
|
carbs: 181.20g
- -
Tue 13th: 2147 * 74%
fat: 75.68g
|
protein: 37.80g
|
carbs: 263.79g
- -
Mon 12th: 2214 * 76%
fat: 83.96g
|
protein: 74.20g
|
carbs: 306.16g
- -
Sun 11th: 1999 * 69%
fat: 111.74g
|
protein: 87.13g
|
carbs: 181.53g
- -

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