Quad_Douglas's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
179.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1412 kcal Fat: 46.84g | Prot: 55.47g | Carb: 204.15g.   Breakfast: 100% Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus. Lunch: Plum, Leeann Chin Lemon Chicken, Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus, Trader Joe's Baklava Ensemble. Snacks/Other: Granola, Oreo Chocolate Sandwich Cookies, Tortilla Corn Chips. more...
on diet Quad_Douglas's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SoCalPam updated their Food Diary.
amandakane1 commented on jengetfit123's Journal Entry.
immadome290 recorded a Journal Entry.
LSG417 supported rosio19's Journal Entry.
brianouthouse supported KayBuckaroo's Journal Entry.
Healthymomma123 supported infatum's Journal Entry.
Vickiauntmick supported kree.hurley20's Journal Entry.
brookofmirkwood supported sandycatiller's Journal Entry.