Quad_Douglas's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
179.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1412 kcal Fat: 46.84g | Prot: 55.47g | Carb: 204.15g.   Breakfast: Athenos Roasted Garlic Hummus, 100% Whole Wheat Pita Bread. Lunch: Whole Wheat Pita Bread, Plum, Athenos Roasted Garlic Hummus, Trader Joe's Baklava Ensemble, Leeann Chin Lemon Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Tortilla Corn Chips, Granola. more...
on diet Quad_Douglas's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quad_Douglas's own diet



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

roxygr2172 supported nb girl's Journal Entry.
lalac4 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
saksma recorded a Weigh In at 160.2 lb.
RikuHearts updated their Food Diary.
Hannah Smith recorded a Weigh In at 159.6 lb.
ChrisComedy supported TAIC69's Journal Entry.
Johnnyarauz recorded a Journal Entry and a Weigh In at 201.5 lb.
Strong Irish Gal updated their Exercise Diary.