Quad_Douglas's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
179.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1412 kcal Fat: 46.84g | Prot: 55.47g | Carb: 204.15g.   Breakfast: Athenos Roasted Garlic Hummus, 100% Whole Wheat Pita Bread. Lunch: Trader Joe's Baklava Ensemble, Leeann Chin Lemon Chicken, Athenos Roasted Garlic Hummus, Plum, Whole Wheat Pita Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies, Granola, Tortilla Corn Chips. more...
on diet Quad_Douglas's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Quad_Douglas's own diet

Quad_Douglas's weight history

Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

Quad_Douglas recorded a Weigh In at 190.0 lb.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

jleeder recorded a Weigh In at 277.6 lb.
stchazjojo recorded a Journal Entry and a Weigh In at 204.5 lb.
alfreds recorded a Weigh In at 168.8 lb.
prando15 recorded a Weigh In at 172.6 lb.
Mistaya4u commented on glen's Journal Entry.
Sugar Waffle supported clydebrown's Journal Entry.
nolakat recorded a Weigh In at 138.8 lb.
Obesa pentita recorded a Weigh In at 265.9 lb.