Quad_Douglas's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
179.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1412 kcal Fat: 46.84g | Prot: 55.47g | Carb: 204.15g.   Breakfast: 100% Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus. Lunch: Plum, Leeann Chin Lemon Chicken, Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus, Trader Joe's Baklava Ensemble. Snacks/Other: Granola, Oreo Chocolate Sandwich Cookies, Tortilla Corn Chips. more...
on diet Quad_Douglas's own diet   losing 3.1 lb a week

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