kmunson's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
267.0 lb Lost so far: 27.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1592 kcal Fat: 83.58g | Prot: 76.78g | Carb: 151.29g.   Breakfast: Egg, John Morrell Mini Cubed Ham, Land O'Lakes Spreadable Butter with Canola Oil, Borden Fat Free American Cheese Singles, Country Hearth 100% Whole Wheat Bread, Water, Watermelon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hormel Natural Choice Sliced Honey Deli Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water. Dinner: Watermelon, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Farmer John Hot Dog, Great Value Party Peanuts. Snacks/Other: Water, Great Value Energy drink mix wild strawberry gr value. more...
3484 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   losing 7.0 lb a week



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