Weigh In record (no journal entry) for 18 July 2013
|
245.4 lb
Lost so far: 0.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
1814 kcal
|
Fat: 86.80g | Prot: 67.76g | Carb: 190.95g.
Breakfast: Shakeology - Chocolate, 2% Fat Milk. Lunch: Whipped Cream (Pressurized), Liege Wafel, Spekuloos Spread. Dinner: White Rice (Long-Grain, Cooked), Coles Lamb Korma. Snacks/Other: Coffee (Espresso Brewed), Cream Substitute (Liquid), Granulated Sugar. more...
|
|
3647 kcal
|
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|