Ciemaar's Journal, 17 July 2013

244.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 60.36g | Prot: 79.35g | Carb: 190.56g.   Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: Guacamole 3 oz side, Side Corn Tortilla Chips (1 1/2 oz), Coca-Cola Classic (20 oz), Burrito Ultimo - Steak. Dinner: Cherry Coke Zero (Can), Steamed Bun, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Dark Chocolate, Blueberries. more...

3510 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...