Weigh In record (no journal entry) for 17 July 2013
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147.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1709 kcal
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Fat: 79.13g | Prot: 109.40g | Carb: 114.00g.
Breakfast: 6" Tuna. Lunch: Red Tomatoes, Cheese Slice, Little Big Bread, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cooked Asparagus (from Fresh), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Blueberries (Unsweetened, Frozen), Plums. more...
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2661 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's weight history
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