zhanghao_1st's Journal, 18 July 2013

146.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 91.74g | Prot: 181.06g | Carb: 224.01g.   Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Sliced Ham (Regular, Approx. 11% Fat), Steel Cut Oats, Simply Egg Whites. Lunch: Peaches, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg, Little Big Bread, Cheese Slice. Dinner: Mango Chipotle, Regular Beer, Rotisserie Chicken. Snacks/Other: Red Delicious Apples, Plums, Sponge Cake. more...

1991 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...