zhanghao_1st's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
146.4 lb Lost so far: 21.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
2538 kcal Fat: 91.74g | Prot: 181.06g | Carb: 224.01g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Steel Cut Oats. Lunch: Cheese Slice, Little Big Bread, Fried Egg, Cooked Broccoli (Fat Not Added in Cooking), Peaches. Dinner: Rotisserie Chicken, Regular Beer, Mango Chipotle. Snacks/Other: Red Delicious Apples, Plums, Sponge Cake. more...
1991 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

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