zhanghao_1st's Journal, 16 July 2013

147.0 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 52.18g | Prot: 146.13g | Carb: 131.45g.   Breakfast: Simply Egg Whites, Steel Cut Oats, Sliced Ham (Regular, Approx. 11% Fat), Cheese Slice, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Mango Chipotle, Craisins, Pc Blue Menu Goats Milk Cheese, Navels Oranges, Cauliflower, Red Tomatoes, Cos or Romaine Lettuce, Turkey Breast Meat. Dinner: Extra Firm Silken Tofu, Chinese Cabbage, Regular Beer, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Regular Beer. more...

2528 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...