Weigh In record (no journal entry) for 16 July 2013
|
245.4 lb
Lost so far: 0.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
1895 kcal
|
Fat: 64.57g | Prot: 80.44g | Carb: 253.92g.
Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: Cosi Etruscan Whole Grain Bread, Cosi Korean BBQ Pork Bowl. Dinner: Naturally Rising 4-Cheese Pizza, Sliced Almonds, Honey, Nonfat Frozen Yogurt. Snacks/Other: Cream Substitute (Liquid), Granulated Sugar, Coffee (Espresso Brewed), Trolli Sour Brite Crawlers, Cadbury Adams Sour Patch Kids. more...
|
|
3880 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|