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Ouch!! I have not been working out enough lately and the Chinese meal I had last night was a sodium killer. My new diet or diet that is will be to eat way less for dinner.
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194.6 lb
Lost so far: 38.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1927 kcal
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Fat: 70.39g | Prot: 70.31g | Carb: 269.64g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, Oranges, chocolate milk. Dinner: spaghetti with sausage, asparagus, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: pastry danish, oreo cookie, Peppermint Candy, Tap Water. more...
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2984 kcal
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Activities & Exercise:
Resting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 9.8 lb a week
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