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Night time eating is the big problem and I just graze and that is not good. I will just have to eat more fruits and vegetables and that is always a great alternative besides cakes and cookies.
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194.4 lb
Lost so far: 38.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1833 kcal
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Fat: 71.17g | Prot: 71.94g | Carb: 235.28g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, chocolate milk. Dinner: beets, chicken, potatoes mashed, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: hot dog, Peppermint Candy, Tap Water. more...
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2981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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