leissp's Journal, 14 July 2013

197.8 lb Lost so far: 73.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2357 kcal

Fat: 111.90g | Prot: 116.83g | Carb: 250.08g.   Breakfast: Large Flake Oats, Bananas. Lunch: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Sauted Shrimp with White Wine and Feta, Quinoa (Cooked), Black Bean with Tomaots and Feta, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Walnuts, Raisins (Seedless), Le Veneziane Con Frutti Di Bosco, White, Raisins (Seedless), Navels Oranges, Extra Dark, Grapes, Fuji Apples, Greek Yogurt 2%, Greek Yogurt 2%, Bananas, Strawberry Banana Mix. more...

5190 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 58 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...