Weigh In record (no journal entry) for 15 July 2013
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197.1 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2013:
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2140 kcal
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Fat: 86.24g | Prot: 93.20g | Carb: 270.87g.
Breakfast: Cereal, Vanilla Yogurt 0%, Extra Dark Chocolate. Lunch: Turkey Breast Seasoned Chunks, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Fuji Apples, Bananas. Dinner: Chicken Breast, Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Le Veneziane Con Frutti Di Bosco, Triscuit Cracked Pepper and Olive Oil, Fuji Apples, Bananas, Greek Yogurt 2%, Fuji Apples, Grapes, Extra Dark, Navels Oranges, Raisins (Seedless), White Chocolate with Almonds, Dry Roasted Almonds (with Salt Added). more...
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4379 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 7 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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