Weigh In record (no journal entry) for 07 July 2013
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1784 kcal
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Fat: 69.31g | Prot: 55.34g | Carb: 207.98g.
Breakfast: Fried Egg, Coffee with Cream, English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Tuna Salad Sandwich. Dinner: Zinfandel Wine, Rice Pilaf, Zucchini, Beef Steak. Snacks/Other: Cheesecake, Great American Cookies Snickerdoodle. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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