Weigh In record (no journal entry) for 09 July 2013
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1875 kcal
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Fat: 95.76g | Prot: 76.60g | Carb: 180.15g.
Breakfast: English Muffin, Fried Egg, Coffee with Cream. Lunch: Blueberries, Lion's Choice Turkey Sandwich on Wheat. Dinner: Borden Shredded Cheddar Cheese, Cream Cheese, Tostitos Medium Salsa, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Friendly's Vienna Mocha Chunk Ice Cream, M&M's Milk Chocolate M&M's, Tostitos Multigrain Scoops, Lindt Lindor Truffle Balls. more...
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1862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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