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Just came back from a weeks vacation and didn't gain any weight!!
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2205 kcal
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Fat: 92.49g | Prot: 74.68g | Carb: 248.79g.
Breakfast: IHOP Cinnamon Apple Pancakes, Coffee with Cream. Lunch: Ham and Cheese Sandwich. Dinner: Brussels Sprouts, Boston Baked Beans, Cod, Zinfandel Wine. Snacks/Other: Central Market Moose Tracks Ice Cream, Lindt Lindor Truffle Balls. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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 Comments
Good for you -- that is such an accomplishment & an inspiration as I start a 2-week stay & vacation.
01 Jul 13 by member: Ruhu
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The weather was great so we were outside a lot. We were vacationing with my brother and sisters, my parents and all the kids and grandkids so there was a lot going on. I went swimming everyday except for Friday (it was cloudy and cool) so I think that helped a lot. I was very conscious of what I ate because I didn't want to come home with 5 pounds to loose and I continued to do the 30 day squat challenge while I was away. That kept me thinking about being healthy. Have fun on your 2 week vacation!
01 Jul 13 by member: SJacqueline
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