|
Still hovering at 192.4 and I guess I have to start eating a little less and that will be even better. I have to review my diet and see what I can do.
|
192.4 lb
Lost so far: 40.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2010:
|
904 kcal
|
Fat: 30.30g | Prot: 28.35g | Carb: 138.20g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, progresso wedding soup. Snacks/Other: Peppermint Candy, oreo cookie, diet pepsi, Tap Water. more...
|
|
2951 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Palensky's weight history
|