Very tired as I had to get up and get my Father to the airport at 4 AM and that is not fun as far too early.
|
192.4 lb
Lost so far: 40.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
1952 kcal
|
Fat: 67.86g | Prot: 72.88g | Carb: 277.59g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: chocolate milk, progresso wedding soup. Dinner: spaghetti with sausage, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: milk, cheez-it, strawberries, Tap Water, oreo cookie. more...
|
|
2951 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Palensky's weight history
|