johnpersico's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2543 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 1.4 lb a week

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johnpersico recorded a Weight Entry at 150.8 lb.
johnpersico recorded a Weight Entry at 151.4 lb.
johnpersico recorded a Weight Entry at 151.6 lb.
johnpersico recorded a Weight Entry at 151.0 lb.

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Kte78 supported keskul's Journal Entry.
chromeazzaro updated their Food Diary.
LaChistosaLara recorded a Journal Entry and a Weight Entry at 185.0 lb.
spacey48 replied to Chatterbox999's post - Hiit.
farida syed supported PoulC's Journal Entry.
Chatterbox999 replied to their post - Hiit.
Marcus Welby supported jessiekota's Weight Entry.
Alan H recorded a Weight Entry at 201.2 lb.