johnpersico's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2543 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 148.4 lb.
johnpersico recorded a Weigh In at 148.0 lb.
johnpersico recorded a Weigh In at 147.6 lb.
johnpersico recorded a Weigh In at 148.8 lb.

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bonnie_ds recorded a Weigh In at 156.3 lb.
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SherrieC supported jamesaj's Journal Entry.
CP23322 commented on JennBuck61's Journal Entry.
JasmineLee recorded a Weigh In at 172.0 lb.
deaby16 supported Panigale1199's Journal Entry.
neotiny recorded a Weigh In at 190.8 lb.
vpsullivan recorded a Weigh In at 223.0 lb.