johnpersico's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2543 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 149.2 lb.
johnpersico recorded a Weigh In at 148.2 lb.
johnpersico recorded a Weigh In at 148.0 lb.
johnpersico recorded a Weigh In at 148.6 lb.

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Chowdah commented on millerm40's Journal Entry.
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Sugar Waffle supported Zena cahill's Journal Entry.