johnpersico's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2543 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 153.2 lb.
johnpersico recorded a Weigh In at 154.8 lb.
johnpersico recorded a Weigh In at 155.4 lb.

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linkrunner recorded a Weigh In at 228.6 lb.
Sugar Waffle supported jmb3450's Journal Entry.
Pleiku supported herpinusa's Journal Entry.
CatHerder supported HCB's Journal Entry.
glen commented on jmb3450's Journal Entry.
mostfalejri commented on Miniangedu38's Journal Entry.
rhaak recorded a Weigh In at 319.0 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 193.8 lb.