johnpersico's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2543 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 1.4 lb a week

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johnpersico recorded a Weight Entry at 145.7 lb.
johnpersico recorded a Weight Entry at 147.0 lb.
johnpersico recorded a Weight Entry at 146.4 lb.
johnpersico recorded a Weight Entry at 147.0 lb.

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