johnpersico's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2543 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 147.2 lb.
johnpersico recorded a Weigh In at 147.8 lb.
johnpersico recorded a Weigh In at 147.6 lb.
johnpersico recorded a Weigh In at 148.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

margem01 recorded a Weigh In at 139.6 lb.
jonny12mac recorded a Weigh In at 234.8 lb.
BevyC recorded a Weigh In at 219.0 lb.
Zoe1000 recorded a Weigh In at 116.0 lb.
pmjeff21 recorded a Weigh In at 186.8 lb.
VeggieJunkie recorded a Journal Entry.
Fred5151 recorded a Weigh In at 181.2 lb.
fasteddieski recorded a Weigh In at 163.8 lb.