johnpersico's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2543 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 151.6 lb.
johnpersico recorded a Weigh In at 152.2 lb.
johnpersico recorded a Weigh In at 151.6 lb.
johnpersico recorded a Weigh In at 153.2 lb.

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aamaddux supported FringyLiz's Journal Entry.
mommyonamission recorded a Weigh In at 129.0 lb.
Loufeather recorded a Weigh In at 239.2 lb.
elslie1212 updated their Exercise Diary.
LuC2 commented on kmunson's Journal Entry.
Keddie recorded a Weigh In at 297.2 lb.
yogibearsamrah supported ChristyLA's Journal Entry.
SuzSepp recorded a Weigh In at 135.0 lb.