johnpersico's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2543 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 1.4 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 146.5 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
johnpersico recorded a Weight Entry at 148.8 lb.
johnpersico recorded a Weight Entry at 147.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported vincealu's Weight Entry.
johnrembo recorded a Weight Entry at 125.4 lb.
TonyFar recorded a Weight Entry at 226.6 lb.
kuolla commented on their Weight Entry.
NanaKP commented on ClarityAnn's Journal Entry.
vincealu recorded a Weight Entry at 240.0 lb.
Broccolibabe recorded a Weight Entry at 181.5 lb.
vasilismono recorded a Weight Entry at 194.4 lb.