shmiller's Journal, 03 July 2013

I think I'll go ahead and reset my goal.
147.0 lb Lost so far: 81.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 4.7 lb a week

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I am so happy for you that you are doing so well! 
03 Jul 13 by member: BeGracious

     
 

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shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
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shmiller's Buddies

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