shmiller's Journal, 30 June 2013

End of isagenix 30 day. Restart to tomorrow.
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 0.4 lb a week

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shmiller recorded a Weigh In at 143.0 lb.
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