shmiller's Journal, 23 July 2013

28. 4%bf. I'm going to go for the last ten too get that bf where I want it. Never felt so lean.
144.0 lb Lost so far: 84.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett and elyonnamone are now buddies.
kkd1125 replied to bill n cinthia's post - GREAT DAY!!!.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.
MrsTofu supported ferlengheti's Journal Entry.

Other Member Diet Recent Activity

aaronharvey added zoespirit's Breakfast Tarts recipe to their cook book.
C67241 recorded a Journal Entry.
GSink joined challenge hulkups.
Slimerthanb4lol recorded a Weigh In at 224.9 lb.
francy_247 recorded a Journal Entry.
jeanie_waco commented on ckworksalot's Journal Entry.
lizevans1 updated their Exercise Diary.
JCFalcon updated their Food Diary.