shmiller's Journal, 23 July 2013

28. 4%bf. I'm going to go for the last ten too get that bf where I want it. Never felt so lean.
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 1.0 lb a week

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shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

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Sduncan558 recorded a Weigh In at 119.0 lb.
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hrodgers recorded a Weigh In at 404.2 lb.
mickfan1 supported northernmusician's Journal Entry.
chasmash recorded a Weigh In at 284.2 lb.
meitantei87 recorded a Weigh In at 334.0 lb.
Zulfah1 recorded a Weigh In at 200.8 lb.
Chirogal545 recorded a Weigh In at 135.0 lb.