shmiller's Journal, 23 July 2013

28. 4%bf. I'm going to go for the last ten too get that bf where I want it. Never felt so lean.
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported kclab's Journal Entry.

Other Member Diet Recent Activity

JanetRedmond recorded a Weigh In at 141.2 lb.
Nadia876 recorded a Weigh In at 200.4 lb.
Pterath commented on ruthshuman's Journal Entry.
Chazwj1127 recorded a Weigh In at 142.5 lb.
kathrynronie recorded a Weigh In at 100.0 lb.
violet_selky submitted a challenge photo.
ta98ls1 recorded a Weigh In at 168.4 lb.
Margaret Wilson added Mitzig's Mexican Style Quinoa and Black Beans recipe to their cook book.