shmiller's Journal, 23 July 2013

28. 4%bf. I'm going to go for the last ten too get that bf where I want it. Never felt so lean.
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

littledawg recorded a Weight Entry at 283.8 lb.
Greatnae supported 2426girl's Journal Entry.
rhondahanibal recorded a Weight Entry at 229.8 lb.
Nuishy recorded a Weight Entry at 237.0 lb.
marval19 updated their Exercise Diary.
MicahRae recorded a Journal Entry and a Weight Entry at 245.0 lb.
HoH SiS updated their Food Diary.
Fifi Bonbon commented on scby99's Journal Entry.