shmiller's Journal, 23 July 2013

28. 4%bf. I'm going to go for the last ten too get that bf where I want it. Never felt so lean.
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on Fritzy 22's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
peigeile recorded a Weight Entry at 141.8 lb.
JovialJ commented on Tachatna's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Susiegrace recorded a Weight Entry at 154.3 lb.
kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.
mmmmbuty recorded a Weight Entry at 171.6 lb.
sun24spot recorded a Weight Entry at 162.0 lb.