shmiller's Journal, 23 July 2013

28. 4%bf. I'm going to go for the last ten too get that bf where I want it. Never felt so lean.
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported tralfred's Weight Entry.

Other Member Diet Recent Activity

metamora supported Mariska Malemes's Journal Entry.
andreeamanache recorded a Weight Entry at 126.3 lb.
Pedro Islas recorded a Weight Entry at 202.0 lb.
jackiclark recorded a Weight Entry at 170.0 lb.
lgc1961 recorded a Journal Entry and a Weight Entry at 172.0 lb.
dpennel updated their Exercise Diary.
Elli_1982 recorded a Weight Entry at 143.3 lb.
202122 updated their Food Diary.