EverettF's Journal, 11 November 2010

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3957 kcal

Fat: 147.64g | Prot: 203.17g | Carb: 476.95g.   Breakfast: Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, Whole Milk, Peanut Butter Sandwich. Lunch: McDouble. Dinner: Pepsi (20 oz Bottle), Combo Original Crust Pizza (Small). more...

2654 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...