EverettF's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
3957 kcal Fat: 147.64g | Prot: 203.17g | Carb: 476.95g.   Breakfast: Peanut Butter Sandwich, Whole Milk, Chunk Light Tuna in water, Cola soft drink, 1 Liter bottle. Lunch: McDouble. Dinner: Combo Original Crust Pizza (Small), Pepsi (20 oz Bottle). more...
2654 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week

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