EverettF's Journal, 12 November 2010

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4563 kcal

Fat: 179.34g | Prot: 181.38g | Carb: 591.67g.   Breakfast: Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, Peanut Butter Sandwich. Lunch: Junior Bacon Cheeseburger. Dinner: Peanut Butter Sandwich, Energy Drink. Snacks/Other: Spree Candy. more...

2660 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...