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I have been doing the Insanity workout and even though my weight has stayed the same I have noticed a difference in the way I feel and the way my clothes fit in just 3 DAYS. This is definitely something I'm going to keep up with.
Diet Calendar Entries for 01 July 2013:
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689 kcal
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Fat: 19.03g | Prot: 43.15g | Carb: 82.55g.
Breakfast: Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Green Giant Spinach (No Sauce), Shrimp, Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Market Pantry Chewy Chocolate Chip Cookies. more...
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2232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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 Comments
01 Jul 13 by member: kmkjmomma
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I screwed up and left the challenge that we were both on, but I hadn't done anything on it, anyway :p...talk to you soon!
01 Jul 13 by member: kmkjmomma
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