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18 April 2014

Weigh-in: 151.8 lb lost so far: 2.2 lb still to go: 16.8 lb Diet followed reasonably well
   (11 comments) on diet kjacks82's own diet   gaining 1.2 lb a week

14 April 2014

overall happy with my weekend. I didn't do any actual exercising but I wasn't just sitting on the couch either. I didn't record what I ate but I kept an eye on what I was eating and didn't eat too much of what I wasn't supposed to have. We went to a friends son's birthday party so of course I had a small piece of cake, though I didn't eat the icing. I was happy with that. Yesterday, I did some work around the house. I have found my new sweet weakness husband works for Schwan's Home Service. If any of you have ever ordered anything from them you know that just about everything they have is delicious. They have come out with a new ice cream called Salted Caramel with Cashews. OMG!!!!! I have to force myself to only eat a little at a time. I have always been an ice cream eater and I now am making myself smaller portions when I do eat it and I have cut down from eating it every day. This ice cream is one of the best I have ever eaten. I also bought no sugar added fudge bars and they are pretty good too. I eat them when I don't want to eat ice cream but I need a sweet. Hope everyone has a fantastic week. I'm looking forward to getting to wear the new exercice clothes my husband bought for me over the weekend!!

11 April 2014

I was extremely pleased to see that I had lost just about 2.5 pounds since last Friday. I have been staying on top of my workout regimen. I do 30 minutes on the eliptical every morning before work and in the afternoons I either do strenght training or another 30 minutes of cardio. I am hoping to keep this up until I reach my goal of 135lbs. This last 15 has been such a pain to lose. However, today is going to be a rough day. Hubby and I got into a bit of an argument on the way to work this morning, and that always seems to throw my day off. I'm feeling a bit depressed and am just wanting to eat junk food. I am constantly looking at the change jar on my desk wondering what I will find in the vending machine. I have to keep reminding myself of the progress I made this week and I don't want to undo all of that. Funny thing is that I'm not even hungry but I always want sweets when I'm depressed. Hopefully this will pass quickly.

11 April 2014

Weigh-in: 150.6 lb lost so far: 3.4 lb still to go: 15.6 lb Diet followed reasonably well
   add comment on diet kjacks82's own diet   losing 2.4 lb a week

09 April 2014

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