kjacks82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 18th: 889 * 74%
fat: 17.25g
|
protein: 64.10g
|
carbs: 131.32g
2790*  1901
Mon 17th: 844 * 70%
fat: 29.94g
|
protein: 31.14g
|
carbs: 107.93g
3073*  2229
March 2017
Mon 13th: 1256 105%
fat: 63.43g
|
protein: 65.86g
|
carbs: 121.40g
3032*  1776
January 2017
Tue 17th: 1381 * 99%
fat: 55.77g
|
protein: 38.09g
|
carbs: 180.53g
2677*  1296
March 2016
Tue 15th: 1003 * 72%
fat: 32.19g
|
protein: 75.64g
|
carbs: 109.48g
3087*  2084
Mon 14th: - - 3087* -
February 2016
Mon 22nd: 657 * 47%
fat: 22.55g
|
protein: 44.78g
|
carbs: 73.09g
2709*  2052
Mon 8th: 1022 * 73%
fat: 31.55g
|
protein: 21.28g
|
carbs: 168.59g
2695*  1673
October 2015
Wed 28th: 839 * 60%
fat: 28.97g
|
protein: 38.79g
|
carbs: 113.38g
- -
Tue 27th: 568 * 41%
fat: 9.13g
|
protein: 17.33g
|
carbs: 102.46g
- -
Mon 26th: 1326 * 95%
fat: 45.81g
|
protein: 49.61g
|
carbs: 188.12g
- -
Mon 19th: 898 * 64%
fat: 34.81g
|
protein: 30.36g
|
carbs: 116.62g
2814*  1916
Wed 7th: 510 * 28%
fat: 28.59g
|
protein: 15.57g
|
carbs: 44.19g
2728*  2218
Tue 6th: 1158 * 64%
fat: 55.61g
|
protein: 50.05g
|
carbs: 116.22g
2936*  1778
August 2015
Mon 31st: 925 * 51%
fat: 41.50g
|
protein: 42.50g
|
carbs: 94.00g
2835*  1910
Tue 11th: 777 * 43%
fat: 33.03g
|
protein: 41.49g
|
carbs: 75.79g
- -
Mon 10th: 1591 * 88%
fat: 49.52g
|
protein: 44.14g
|
carbs: 244.00g
2794*  1203
May 2015
Wed 27th: 694 * 39%
fat: 25.97g
|
protein: 61.29g
|
carbs: 58.38g
2902*  2208
Tue 26th: 1004 * 56%
fat: 33.19g
|
protein: 37.84g
|
carbs: 143.90g
2947*  1943
Fri 22nd: 1150 * 64%
fat: 27.30g
|
protein: 45.03g
|
carbs: 176.59g
- -
Thu 21st: 1623 * 90%
fat: 48.12g
|
protein: 94.19g
|
carbs: 209.56g
2708*  1085

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