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kjacks82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 830 * 59%
fat: 30.00g
|
protein: 50.00g
|
carbs: 83.00g
2544*  1714
Thu 17th: 860 * 61%
fat: 24.00g
|
protein: 66.00g
|
carbs: 99.00g
2703*  1843
Wed 16th: 1342 * 96%
fat: 49.88g
|
protein: 82.51g
|
carbs: 136.95g
2653*  1311
Tue 15th: 1265 * 90%
fat: 41.52g
|
protein: 103.79g
|
carbs: 121.01g
2775*  1510
Mon 14th: 1191 * 85%
fat: 32.52g
|
protein: 95.79g
|
carbs: 127.01g
2950*  1759
Fri 11th: 1276 * 91%
fat: 74.81g
|
protein: 63.44g
|
carbs: 84.14g
2524*  1248
Thu 10th: 1386 * 99%
fat: 64.25g
|
protein: 118.20g
|
carbs: 88.52g
2782*  1396
Wed 9th: 1212 87%
fat: 28.62g
|
protein: 86.70g
|
carbs: 153.25g
2826  1614
Tue 8th: 1025 * 73%
fat: 45.58g
|
protein: 66.84g
|
carbs: 89.15g
2784*  1759
Mon 7th: 1730 * 124%
fat: 68.48g
|
protein: 119.49g
|
carbs: 166.93g
3147*  1417
February 2014
Mon 24th: 750 * 60%
fat: 12.31g
|
protein: 36.36g
|
carbs: 125.50g
- -
Mon 17th: 749 * 60%
fat: 21.66g
|
protein: 45.72g
|
carbs: 88.10g
2507*  1758
Mon 10th: 772 * 62%
fat: 56.83g
|
protein: 30.97g
|
carbs: 38.29g
2402*  1630
Thu 6th: 950 * 76%
fat: 41.41g
|
protein: 50.00g
|
carbs: 95.05g
2252*  1302
January 2014
Fri 31st: 712 * 57%
fat: 22.56g
|
protein: 46.36g
|
carbs: 81.50g
2245*  1533
Thu 30th: 1165 93%
fat: 37.28g
|
protein: 76.99g
|
carbs: 116.75g
2354*  1189
Wed 29th: 1398 112%
fat: 45.41g
|
protein: 58.23g
|
carbs: 191.76g
2354*  956
Tue 28th: 1253 * 100%
fat: 57.58g
|
protein: 71.84g
|
carbs: 123.48g
2306*  1053
Mon 27th: 1378 110%
fat: 79.18g
|
protein: 55.62g
|
carbs: 107.26g
2332*  954
Fri 24th: 570 * 46%
fat: 28.25g
|
protein: 29.58g
|
carbs: 44.17g
2245*  1675

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