kjacks82's Journal, 19 June 2013

Ate some things I shouldn't have yesterday. My exercise has slowed a bit since I pulled BOTH hamstrings. I'm trying to get them worked out so I can get back on track as soon as possible. Time is running out QUICKLY!!!
150.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
1059 kcal Fat: 46.93g | Prot: 79.00g | Carb: 79.15g.   Breakfast: Egg, Margarine, Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener Packets, Texas Pete Hot Sauce, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Great Value Prepared Yellow Mustard, Great Value Fitness Drink Mix, Great Value Bread & Butter Chips Pickles, Great Value Chunk Light Tuna in Water. Dinner: Sonic Grilled Chicken Wrap. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures). more...
on diet low calorie diet   gaining 1.7 lb a week

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