sweh's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013

Diet Calendar Entries for 30 June 2013:
1893 kcal Fat: 41.31g | Prot: 159.23g | Carb: 239.37g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Deep Dish Singles - Four Cheese Pizza. Dinner: Split Chicken Breast w/ Rib, Russet Potatoes (Flesh and Skin). Snacks/Other: Apples, Clif Bar Clif Bar - Black Cherry Almond, Trader Joe's Beef Jerky. more...
2680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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