Weigh In record (no journal entry) for 28 June 2013
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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950 kcal
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Fat: 49.00g | Prot: 82.00g | Carb: 52.00g.
Breakfast: So Delicious Organic Sugar Free Coconut Milk - Vanilla, UNI KEY Fat Flush Body Protein. Lunch: So Delicious Organic Sugar Free Coconut Milk - Vanilla, UNI KEY Fat Flush Body Protein. Dinner: Atkins Chili Con Carne. Snacks/Other: Pure Fit Fit Peanut Butter Toffee Crunch Bar. more...
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losing 1.4 lb a week
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