Shari22's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
950 kcal Fat: 56.00g | Prot: 69.00g | Carb: 37.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake. more...
1371 kcal Activities & Exercise: Sailing - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 113.8 lb.
Shari22 recorded a Weigh In at 113.4 lb.
Shari22 recorded a Weigh In at 114.6 lb.

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dreamcatcher10 commented on deaby16's Journal Entry.
mrsmole updated their Exercise Diary.
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