Shari22's Journal, 29 June 2013

118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 56.00g | Prot: 69.00g | Carb: 37.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake. more...

1371 kcal

Activities & Exercise: Sailing - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...