Shari22's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
950 kcal Fat: 56.00g | Prot: 69.00g | Carb: 37.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar. more...
1371 kcal Activities & Exercise: Sailing - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

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Shari22 recorded a Weight Entry at 116.2 lb.
Shari22 recorded a Weight Entry at 115.1 lb.
Shari22 recorded a Weight Entry at 113.8 lb.
Shari22 recorded a Weight Entry at 114.0 lb.

Following

FloridaAngel supported Sharons Victory's Journal Entry.
Marlene1952 updated their Food Diary.
KayCeeGV recorded a Weight Entry at 116.6 lb.

Atkins Recent Activity

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butterflytatus recorded a Weight Entry at 193.8 lb.
aavila3 recorded a Weight Entry at 161.4 lb.
billym36 recorded a Weight Entry at 179.0 lb.