Shari22's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
118.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1335 kcal Fat: 72.50g | Prot: 94.00g | Carb: 82.00g.   Breakfast: So Delicious Organic Sugar Free Coconut Milk - Vanilla, APS Berryblast Veggie Protein. Lunch: Pure Fit Fit Peanut Butter Toffee Crunch Bar, PureFit Peanut Butter Crunch Bars. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Vanilla Fruit and Nut Bar, Atkins Day Break Wild Berry Shake. more...
1548 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week



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