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Shari22
Journal
27 Jun 13
Shari22's Journal, 27 June 2013
Shari22's Profile
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Weigh In record (no journal entry) for 27 June 2013
118.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1335 kcal
Fat: 72.50g | Prot: 94.00g | Carb: 82.00g.
Breakfast:
So Delicious Organic Sugar Free Coconut Milk - Vanilla, APS Berryblast Veggie Protein.
Lunch:
Pure Fit Fit Peanut Butter Toffee Crunch Bar, PureFit Peanut Butter Crunch Bars.
Dinner:
Atkins Chili Con Carne.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Vanilla Fruit and Nut Bar, Atkins Day Break Wild Berry Shake.
more...
1548 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
on diet
Atkins
losing 2.8 lb a week
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Shari22's weight history
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Shari22's Recent Activity
Shari22's
Own Activity
Shari22
recorded a
Weight Entry
at 113.9 lb.
Shari22
recorded a
Weight Entry
at 114.5 lb.
Shari22
recorded a
Weight Entry
at 114.9 lb.
Shari22
recorded a
Weight Entry
at 115.0 lb.
Following
gramnbear
recorded a
Weight Entry
at 136.0 lb.
Marlene1952
updated their
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FloridaAngel
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Weight Entry
at 155.0 lb.
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