Shari22's Journal, 27 June 2013

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Weigh In record (no journal entry) for 27 June 2013

118.6 lb Lost so far: 6.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:

1335 kcal

Fat: 72.50g | Prot: 94.00g | Carb: 82.00g. Breakfast: So Delicious Organic Sugar Free Coconut Milk - Vanilla, APS Berryblast Veggie Protein. Lunch: Pure Fit Fit Peanut Butter Toffee Crunch Bar, PureFit Peanut Butter Crunch Bars. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Vanilla Fruit and Nut Bar, Atkins Day Break Wild Berry Shake. more...

1548 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 2.8 lb a week

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Shari22's Journal, 27 June 2013

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