Shari22's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
118.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1335 kcal Fat: 72.50g | Prot: 94.00g | Carb: 82.00g.   Breakfast: So Delicious Organic Sugar Free Coconut Milk - Vanilla, APS Berryblast Veggie Protein. Lunch: PureFit Peanut Butter Crunch Bars, Pure Fit Fit Peanut Butter Toffee Crunch Bar. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Vanilla Fruit and Nut Bar, Atkins Day Break Wild Berry Shake. more...
1548 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 116.4 lb.
Shari22 recorded a Weigh In at 116.2 lb.
Shari22 recorded a Weigh In at 114.6 lb.
Shari22 recorded a Weigh In at 115.0 lb.

Shari22's Buddies

dreamcatcher10 supported TAIC69's Journal Entry.
mrsmole commented on Draglist's Journal Entry.

Atkins Recent Activity

YvonneD123 supported ChrisSpark's Journal Entry.
brenda joyce spencer added amagila's Turkey and Cauliflower Shepherd's Pie recipe to their cook book.
rkdavisson updated their Food Diary.
artmang recorded a Weigh In at 253.0 lb.
jaime30024 commented on their Journal Entry.
Msdanae supported judysweeney66's Weigh In.
ready4camping updated their Food Diary.
ShyGuy recorded a Journal Entry.