Shari22's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
118.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1335 kcal Fat: 72.50g | Prot: 94.00g | Carb: 82.00g.   Breakfast: So Delicious Organic Sugar Free Coconut Milk - Vanilla, APS Berryblast Veggie Protein. Lunch: Pure Fit Fit Peanut Butter Toffee Crunch Bar, PureFit Peanut Butter Crunch Bars. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Vanilla Fruit and Nut Bar, Atkins Day Break Wild Berry Shake. more...
1548 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weight Entry at 114.0 lb.
Shari22 recorded a Weight Entry at 114.3 lb.
Shari22 recorded a Weight Entry at 117.3 lb.
Shari22 recorded a Weight Entry at 114.1 lb.

Following

misskathie updated their Food Diary.
gramnbear recorded a Weight Entry at 134.4 lb.
frenchie57 recorded a Weight Entry at 123.5 lb.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
misskathie updated their Food Diary.
kimberliefielding recorded a Journal Entry and a Weight Entry at 144.4 lb.
tjap.n2bl recorded a Weight Entry at 258.0 lb.
cinjanea updated their Food Diary.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.
meganmuirhead recorded a Weight Entry at 157.0 lb.
2getmarvey recorded a Weight Entry at 277.6 lb.