sweh's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013

Diet Calendar Entries for 28 June 2013:
1733 kcal Fat: 30.81g | Prot: 140.23g | Carb: 238.37g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Split Chicken Breast w/ Rib, Russet Potatoes (Flesh and Skin). Snacks/Other: Apples, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Clif Bar Clif Bar - Black Cherry Almond. more...
2868 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 4/mph - 23 minutes. more...

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