Weigh In record (no journal entry) for 28 June 2013
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2479 kcal
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Fat: 88.67g | Prot: 99.83g | Carb: 264.13g.
Breakfast: Boiled Egg. Lunch: La Choy Rice Noodles, Lettuce Salad with Assorted Vegetables, White Rice, Boiled Egg, Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Anheuser-Busch Budweiser Light Beer. more...
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3468 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 15 minutes, Driving - 1 hour and 25 minutes, Desk Work - 3 hours, Golf (walking) - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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