Weigh In record (no journal entry) for 29 June 2013
|
222.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
2346 kcal
|
Fat: 154.84g | Prot: 129.60g | Carb: 108.86g.
Breakfast: Orange Juice, Egg. Lunch: Egg, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Salsa, Cheddar Cheese, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pound Cake. more...
|
|
4367 kcal
|
Activities & Exercise:
Housework - 10 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|