Weigh In record (no journal entry) for 27 June 2013
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2352 kcal
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Fat: 143.38g | Prot: 123.20g | Carb: 140.80g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Boiled Egg. Lunch: Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Cooked Sauerkraut, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Snacks/Other: Dry Roasted Salted Peanuts, Utz Honey Wheat Braided Twists Pretzels. more...
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5039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Driving - 40 minutes, Desk Work - 5 hours, Pickle ball - 1 hour and 40 minutes, Badminton - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Golf (walking) - 1 hour and 50 minutes. more...
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gaining 0.6 lb a week
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