Weigh In record (no journal entry) for 28 June 2013
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154.2 lb
Lost so far: 0.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1052 kcal
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Fat: 29.22g | Prot: 145.35g | Carb: 57.63g.
Breakfast: Puffed Rice Cake, Egg Yolk, Egg White. Lunch: Tilapia (Fish). Dinner: Peanut Butter, Puffed Rice Cake. Snacks/Other: 0% Greek Style Yogurt, Ultimate Muscle Protein, Nonfat Blueberry Greek Yogurt, Ultimate Muscle Protein. more...
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steady weight
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ldfrancis's weight history
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